Causes For Breast Tenderness
Breast tenderness and pain can be a serious issue that can interfere with many aspects of a woman’s life. There are many reasons why breast tenderness occurs. It can be something as simple as a an ill-fitting bra that is causing the problem, all the way to breast cancer causing the problem.
Luckily, breast cancer is rarely the cause of breast tenderness and pain. If, after you try these tips, your symptoms do not improve at all, then you might want to get tested for breast cancer. Sometimes it might be due to PMS symptoms too.
It is very rare that the pain would be caused by cancer, but you should get checked, just in case. The good news is, if it’s not cancer, then these home remedies should be able to help you reduce your breast tenderness.
10 Top Home Remedies For Breast Tenderness
#1. Try to Change Bras
The problem with your breast tenderness may just be something as simple as a bra that just doesn’t fit the right way. You should get your bra size re-checked.
Buy some bras that are made out of a more comfortable material. Try on the bras before you buy them. This one simple thing could make all of the difference.
#2. Avoid Dairy
Some women say that eliminating dairy from their diet is the best home remedy to eliminate breast pain. Try to go a few months without any dairy.
If your breast tenderness goes away, then you might want to cut out dairy completely. If it doesn’t go away, then you can go back to having dairy products.
#3. Add More Fiber to your Diet
Adding fiber to your diet is a great natural remedy to get your metabolism working better, and it can help to get rid of excess hormones that may be contributing to your breast tenderness.
Try to find cereals that say they contain fiber. Certain types of breads and grains also contain more fiber than others. When you go grocery shopping, check the labels on the food containers to see which contains the most fiber.
#4. Add Flax Seeds to your Diet
Eating a little bit of flax seeds every day is a natural home remedy that can help to reduce your breast tenderness. Try to add two tablespoons of ground flax seeds to your diet every day. You can add flax seeds to just about anything.
It has a sort of nutty taste and should go well with most foods. Do not cook your flax seeds though. Cooked flax seeds are not nearly as good for you as raw flax seeds are.
#5. Eat Less Meat
Eating meat can cause more breast tenderness than if you were to use vegetarian means of protein diet. If you are not a vegetarian, then it may be hard to eat less meat, but in the end it will be worth it.
#6. Eat Less Sugar
Like animal protein, eating too much sugar can cause inflammation, which can cause breast tenderness. Try to cut out any unnecessary sugars from your diet. Eat less junk food, processed foods, and fast food for less inflammation and less breast tenderness as well.
#7. Add More Green Vegetables to your Diet
Some foods can help you more than others, and green vegetables are some of the foods that can help. Try to eat more broccoli, Brussel sprouts, kale, and other foods of similar types. These foods are the best natural remedies that can help to reduce your breast tenderness when eaten regularly.
#8. Avoid Alcohol
Alcohol has pretty much the same effect on breast tenderness as caffeine does. Try to cut it out of your diet for a few months and see if it helps at all.
You may just be sensitive to the ingredients in the drink. If it doesn’t help, you can always start drinking again, but not as much as before.
#9. Avoid Caffeine
Some women’s breasts are more sensitive than others, and some can be extra aggravated by caffeine. Try to cut down on your caffeine. If you can, take it out of your diet altogether.
Like dairy, try to avoid it for a few months and see if it makes a difference. If it doesn’t, then feel free to add it back into your diet, but in small amounts of coffee or tea than before.
#10. Drink More Water
Along with avoiding caffeine and alcohol, adding in water can help. Water doesn’t inflame your body at all, and it helps with just about everything.
One should drink at least eight glasses of water a day. Try to make sure that you drink at least that much water, and it should make a difference.
Hopefully these natural home remedies can help you to reduce or even eliminate your breast tenderness.