What Is Morning Sickness?
Morning sickness is a common factor when it comes to pregnancy. Congratulations on the baby, sorry about the morning sickness.
Morning sickness is very common, about half of all pregnant women get it. Morning sickness includes nausea and vomiting. Luckily, the sickness doesn’t last for the whole pregnancy, only the first three months.
Even though it’s called ‘morning sickness’ it doesn’t always last all morning. It varies for each woman. Some women never get it, some women only get it for an hour or two in the morning, some until the afternoon, and some even have it all day.
Sadly, there is no cure for nausea, but there are ways to reduce the feeling of it. Follow these simple natural home remedies to reduce your chances of vomiting and feeling ill.
10 Home Remedies For Morning Sickness
#1. Eat Small Meals
You might want to try to eat more, but eat smaller meals. Eating three heavy meals a day can upset your stomach when you’re pregnant. The best natural remedy for morning sickness is to try to eat five or six small meals a day instead.
Your stomach acid doesn’t know what to do when there’s no food in your stomach, which causes you to feel nauseous. If you don’t like the idea of avoiding large meals, make sure to eat some healthy snacks in between them.
#2. Don’t Drink & Eat At The Same Time
Try not to drink while you’re eating. Have some water or milk after your meals. You need to give your stomach some time to digest your food. Never drink alcohol while pregnant.
#3. Avoid Spicy Foods
Try to stick to more bland foods than you usually would when you are pregnant. Spices can upset your stomach and make you feel ill. You should avoid going out to eat as well. Stick to healthy choices. Try to cook at home more so that you know what’s going into your food.
#4. Stay Hydrated
Even when not pregnant, it is important to stay hydrated. A healthy person should drink at least eight glasses of water a day.
While pregnant, you should drink at least eight glasses, if not more. Fruits also contain a lot of water, so try to eat many of those as well.
#5. Have a Balanced Diet
You’re eating for two now, so you should be eating healthily for two. Try to avoid junk food, even when you do have cravings. Eat plenty of vegetables and fruit.
Try to stick to whole grains and lean meats as well. Eating frequently and eating healthy foods is the best natural home remedy to ease your nausea.
#6. Take a Walk
Walking is one of the best natural remedies that can help ease the feeling of nausea. Along with helping with your morning sickness, taking walks is just healthy in general. You should take at least one walk every day.
If you have a job where you have to sit for most of the time, get up on your breaks and take a short walk, even if it’s just around your office building. Ask your doctor before you do any more strenuous exercise.
#7. Plain Crackers
Plain crackers are a great home remedy for nausea caused due to morning sickness. Since they are a bland food, they won’t upset your stomach even more. They are also extremely cheap, which everyone likes to hear. Eating plain popcorn and pretzels can also help to relieve some nausea.
#8. Potato Chips
Most women feel guilty when they eat junk food, but this junk food can actually help you. Stick to plain potato chips and try to avoid the chips that say ‘fat free’ on the bag.
These may contain a chemical that isn’t as good for you as just eating fat would be. Eating a few chips can help to ease your nausea.
#9. Fennel Tea
Fennel spice is a great food to stop your nausea. Luckily, fennel comes in tea form as well. You can add honey or lemon to add more flavor to it. Drink this when you feel ill and it should help.
Just like you can add lemon to your fennel tea to make it taste better, you can also eat it. Limes, lemons, and oranges can all help to ease your nausea.
However, they do contain a considerable amount of acid that could upset your stomach, so it is better to add them to things instead of eating them alone. Try adding them to your tea to help.
Hopefully these simple home remedies will help ease your morning sickness. Good luck!