10 Simple Home Remedies For Hay Fever
Hay fever is a common problem that many people face. Hay fever actually rarely comes with a fever. It is not a viral or bacterial problem, but a sort of allergic reactions.
Hay fever can be brought on because of allergies to pollen, dust mites, pet dander, and mold/fungus.
The home remedies listed below will be able to help you learn different ways to prevent and treat the symptoms of hay fever.
#1. Dress To Protect From Pollen
One of the main things that causes hay fever is a pollen allergy. Because of this, you should know how to protect yourself from pollen. You will want to wear things that are able to protect your face the most. Wear sunglasses and scarves, or masks if you are working outdoors. Wearing large hats is a home remedy that can also help. Shower and change into clean clothes once you know that you will be indoors for the rest of the day.
#2. Dry Clothes Indoors
Although it’s cheaper to dry your laundry outside, it’s better for your hay fever symptoms to dry them inside. When you dry your clothes outside the pollen can stick to them and affect you later.
#3. Wash Sheets In Hot Water
If your hay fever symptoms are caused by dust mites, then you will want to make sure that you are washing your bed sheets regularly to get rid of the dust mites that are likely to cause you problems. You can do this easily just by throwing your bedsheets in your washing machine and set it to hot. Like your clothes, dry this sheet indoors as well. For this natural home remedy to work, do this about once a week.
#4. Clean Your Home Weekly
Just like washing your sheets weekly, you can also get rid of dust mites and also fungus by cleaning your home on a weekly basis. Simply mopping, vacuuming, cleaning your tub, and dusting is one of the best natural remedies that can help to get rid of the things that would usually cause hay fever symptoms.
#5. Pet Care Tips
Pet dander can also cause hay fever symptoms. If your symptoms are really bad, then you may want to consider not having a furry pet. If you already have a pet, then you should know how to take care of dander. You can get rid of a lot of it just by cleaning your house like listed above. You can also help by washing your dog once a week. Also, don’t let your pets sleep in your bedroom.
#6. Don’t Smoke
While smoking does not cause hay fever, it can make the symptoms worse. Smoking is likely to agitate your eyes and throat. It makes you cough and sneeze more often. It makes it harder for hay fever symptoms to go away even with other natural remedies in place. Also, smoking is terrible for your body in general. Try to quit smoking as soon as possible. If you do not smoke, avoid people who do.
#7. Stay Hydrated
Keeping yourself hydrated is one of the best natural home remedy that can help with hay fever symptoms. By staying hydrated it is less likely that your eyes will feel dry and itchy, you will cough less, and you are less likely to have a runny nose. Try to drink between six to eight glasses of water a day, even when your hay fever symptoms aren’t acting up.
Just like drinking enough water, using a humidifier can also help. Humidifiers add moisture to the air, which can help with hay fever symptoms. It is a great idea to turn on your humidifier while you are going to bed, as this will help you to get a better night’s sleep while you are affected by hay fever symptoms.
#9. Reduce Dairy Intake
While you are suffering from hay fever symptoms you should try to reduce your intake of dairy products, milk especially. Drinking milk makes your body produce more mucus, which will make your nose run even more. Try to avoid milk and soft cheeses until your hay fever symptoms are gone.
#10. Peppermint Candy
Hard peppermint candy can be sucked on to relieve some of your hay fever symptoms. Sucking on this candy will help to make your throat less dry and itchy. This will reduce your coughing as well. Peppermint can also help with all sorts of sinus problems as well while you have hay fever.
Hopefully these natural home remedies can help with your hay fever.