What Cause Bad Foot Odor?
Are you troubled by foot odor? Foot odor is common in many people. Foot odor occurs when sweat and bacteria mix. Sweat on its own doesn’t really smell like much, but with bacteria added it can make a foul smell. Smelly feet can be caused by excessive sweating, poor hygiene, hormones (menopause and puberty), stress, alcoholism, and certain medications.
No matter what the cause, this article can help you to reduce and even eliminate the odor on your feet and inside of your socks and shoes with these simple natural home remedies.
10 Potent Home Remedies for Foot Odor
#1. Proper Hygiene
There are a few things that should know about foot hygiene when you’re trying to eliminate foot odor. Keeping your feet clean is an essential home remedy if you want to avoid having smelly feet.
You should wash your feet every day with soap and water. Trim your toenails on some sort of regular basis. Before you put on socks or shoes, make sure that your feet are dry.
#2. Sock Care
One reason why your foot odor may continue is because your socks may not be clean enough, or you may not have the right kind of socks. You should try to stick to cotton socks, as they allow your feet to ‘breathe’ more than other socks.
Remember to change your socks everyday. When you wash your socks, turn them inside-out so that all of the dead skin that is inside of the sock can be thoroughly washed out.
The kind of shoes you wear can also affect how much foot odor that you have. Make sure that, like socks, you have shoes that let your feet breathe.
You should try not to wear the same pair of shoes everyday. If you think that you need it, you can use a spray, similar to the kind the bowling alleys use, to spray into your shoes to keep them fresher.
#4. Baking Soda
Just like how baking soda can help to keep your refrigerator smelling clean, baking soda is also an excellent natural home remedy for foot odor. It can also be added to your shoes to make them smell better, and keep your feet smelling better as well.
Sprinkle some baking soda inside of your shoes before you put them on as often as you need to in order to keep your feet smelling better. You can also put baking soda in your socks as well.
#5. Baking Soda Foot Bath
Another way to use baking soda, without putting it in your clothes, is to wash with it. Fill a foot bath, or some other similar object, with warm water and a tablespoon of baking soda. Soak your feet in the bath for fifteen minutes a day to keep your feet smelling better.
#6. Lavender Oil Foot Bath
Lavender oil and water can also be used as an excellent foot bath. Like the baking soda foot bath, fill a container with warm water, but this time add a few drops of lavender oil into the bath. Soak your feet for fifteen to twenty minutes. Use this natural remedy for foot odor once or twice a day, as often as needed.
#7. Epsom Salt Foot Bath
Having an epsom salt foot bath might just be something that you’ll want to add to your nightly routine. Fill your container with warm water and add in two tablespoons of Epsom salt.
Soak your feet for ten to fifteen minutes. Dry off your feet afterwards and don’t put on any socks until the morning for best results.
#8. Apple Cider Vinegar Foot Bath
One of the easiest home remedies is adding water to clean your feet with apple cider vinegar. Put half a cup of apple cider vinegar to a half of a gallon of warm water.
Soak your feet for ten to fifteen minutes a day to keep foot odor at bay. You can also use any other type of vinegar if you’d rather not use apple cider vinegar.
#9. Sugar Scrub
One of the best natural remedies to get rid of dead skin of your feet that may be causing the smell is to rub it off with sugar. Take some sugar and put it on your feet. Rub in the sugar with a warm wash cloth for a few minutes. When you’re done, rinse off your feet and dry them before you put on socks.
#10. Pumice Stone
A pumice stone is an excellent natural remedy for cracked heels and food odor. The best way to go about it is to soak your feet in warm water for a few minutes and then scrub your soles with the pumice stone.
Once you do this, all the dead skin will be removed thus making your feet softer. And make sure that bacteria has a harder time growing.
Hopefully these simple home remedies can help you get rid of your foot odor in no time.