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10 Popular Detox Foods

10 Popular Detox Foods

Are you feeling like you need a cleanse? Is a lot of the food you eat junk food or just overall bad? Do you feel irritated and grumpy due to your diet?

Detoxing can provide that much needed boost to not only feel better but also stay healthy. It helps to remove toxins and bad radicals that harbor in the body so that you can have a more upbeat day. If you don’t know how to detox, consider these 10 popular detox foods.

#1. Apples

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Apples help to foster bile production which gives your liver a boost to help rid the body of toxins. It also contains fiber which helps to prevent and stop constipation. It also creates a more regular bowel movement which helps to remove bad waste from the body.

apples

#2. Avocado

Avocado in your diet helps to remove toxins in the arteries due to the nutrient it contains called glutathione. Glutathione helps to stop toxins and bad radicals in their tracks by causing the liver to speed up its bile production. It also helps to clean your system of foods that adhere to the intestinal wall that can cause constipation.

#3. Cabbage

Cabbage is another vegetable that contains antioxidant and antimicrobial properties which helps the liver break down foods to absorb nutrients. It also helps to remove toxins and bacteria that try to block the digestive tract and intestines. Cabbage contains enzymes that help to detoxify the body to produce more energy.

#4. Beets

Beets contain phytochemicals that help to clean the body of toxins and radicals. It supports the liver’s natural functions as well as cleans your arteries so that clots do not form.

It also helps to circulate blood properly throughout the body. It also helps to make sure that your body is getting enough oxygen so that cells can not die.

#5. Garlic

Garlic contains antioxidant and antibacterial properties that help to fight off infections and various diseases. It is also a great detoxifier in that it help to clean the body of parasites and bacteria that tries to harbor in the body. It also helps to clean your arteries from bad radicals and buildup.

#6. Lemons

Lemons contain citric acid which helps to fight viruses and infections in the body. It helps to ward off environmental chemicals that you breathe in by keeping the lungs and respiratory system clean. It also helps to detoxify the body due to the nutrient glutathione which helps to liver rid the body of bad radicals.

lemons

#7. Artichokes

Artichokes contain cynarin which helps to speed up bile production so that toxins are removed from the body. It also helps to aid with digestion so that constipation and bloating does not occur. It also helps to produce a more regular bowel movement so that you are less irritable.

#8. Kale

Kale in your diet contains antioxidants which help to detoxify the body. It helps to aid the liver in bile production as well as creating enzymes that clean the body. It also contains fiber which helps to produce a regular bowel movement so that bad waste is removed from the body. It also helps to clean the intestinal tract where bacteria and bad radicals live.

#9. Flaxseeds

Flaxseeds contain omega-3 fatty acids which helps with producing new red blood cells as well as helping move blood throughout the body. It also helps to clean your arteries. Flaxseeds also help to boost your immunity so that illness and sickness does not occur. It also helps to clean the body of toxins by aiding with digestion.

flaxseeds

#10. Beans

Beans should be included in your diet as it contains high amounts of fiber which stops constipation as well as produces a more natural bowel movement. It also helps to clean out your intestines of toxins.

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