What Are Gallstones?
Gallstones are small stones, ranging from the size of a salt grain to a golf ball, that build up within your gallbladder. These are usually made of hardened cholesterol deposits. Alone, they don’t usually cause any symptoms. However, if the gallstones get lodged somewhere that they shouldn’t then you are likely to experience pain around your stomach.
If your pain becomes intense, the whites of your eyes turn yellow, or if you have a fever, then you need to see a doctor right away. However, if it has not gotten to this point, you can use some of these home remedies to try to dissolve the gallstones, relieve pain, or just learn how to prevent gallstones.
10 Natural Home Remedies For Gallstones
#1. Balanced Meals
Eating balanced meals is a great home remedy to make sure that you are eating healthy meals. The healthier you eat, the less likely it is that you are going to develop gallstones.
You can keep your meals balanced easily by making sure that you having plenty of fruits and vegetables on your plate. Also, try to eat less red meat and more lean meats and vegetarian sources of protein. Eating whole grains can also be beneficial.
#2. Lower Cholesterol
Most gallstones are made mostly of hardened cholesterol deposits. Knowing this, one great natural remedy to prevent gallstones is to keep your cholesterol levels low.
There are many foods with too much cholesterol in them, but the biggest culprit when it comes to high cholesterol levels are fast food and processed food. If you can keep these foods out of your diet, and instead eat fresh foods, then you should be able to avoid getting gallstones.
#3. Slow Weight Loss
If you are overweight, then you are at a higher risk for getting gallstones than people at a healthy weight are. However, if you lose weight too quickly it can also cause gallstones.
When you are trying to lose weight, take off the pounds slowly. Aim for losing only a couple of pounds a week. Talk to your doctor about what is a good amount of weight to lose for yourself, as the right amount varies from person to person.
#4. Healthy Body Weight
Like stated above, having a healthy body weight is important if you want to avoid getting gallstones, along with various other health problems that comes with being over and under weight, then you should try to keep to a healthy body weight.
You can look up your BMI online or talk to your doctor about what your ideal weight should be. Once you know what your weight should be, act accordingly with diet and exercise.
#5. Apple Cider Vinegar
Apple cider vinegar is rather acidic, and because of this, it is great at dissolving gallstones. If you only have small gallstones, then this may even be able to get rid of them completely. Mix one tablespoon of apple cider vinegar into a glass of warm water or apple juice. Drink this mix once a day to see results.
#6. Ginger Tea
Ginger tea can also help with your stomach pain, but in a different way. Drinking ginger tea can help to reduce the inflammation inside of your body. This can help to greatly ease stomach pain.
All you have to do is drink one cup of warm ginger tea a day, or whenever your stomach starts to hurt. If you do not like tea, then you can also add more ginger to your meals.
Lemon juice is also acidic, and along with dissolving gallstones it can also help to aid in digestion. All you have to do is drink a glass of lemonade a day. You can also drink other acidic fruit drinks like orange juice, limeade, and tomato juice as well.
#8. Peppermint Tea
Peppermint tea won’t help to dissolve your gallstones, but it will help to ease the nausea feeling that comes with your gallstones.
Peppermint tea can also help to aid in digestion as well. Drink a warm cup of peppermint tea whenever you start to feel nauseous. This should help to soothe your stomach for a while. Drink this as often as you have to.
#9. Heating Pad
Using a heating pad or warm water bottle is one of the best natural remedies that can help to relieve stomach pain temporarily. All you have to do is lay a heating pad or warm water bottle where the pain is. However, if you are using a heating pad, don’t lay on it directly. If you are using a warm water bottle, then you can lay on it.
#10. Warm Baths
Taking a warm bath can also help to reduce pain from your gallstones. At the very least, it should be able to relax you. If you like, you can add in some essential oil, like lavender oil, to make the bath more relaxing. Soak in your bath for at least fifteen minutes. You can take a bath once a day to relieve pain and stress.
Hopefully these natural home remedies can help with your gallstones.
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