10 Natural Home Remedies For Digestion
In this article, let’s take a look at few home remedies that aid digestion.
#1. Cod Liver Oil
Cod liver oil is an amazing home remedy for digestion. It is packed with omega-3 fatty acids which fight inflammation in the digestive tract. It also has vitamins A and B which are fat soluble. All you need is a teaspoon daily and your indigestion problem will be gone. Your digestive system will restore just like a computer does and you won’t believe the drastic change.
Bananas are a natural home remedy for bowel movement issues. They also help with diarrhea. The fiber in bananas helps absorb toxins during digestion, it also plays a big role in movement of stool. Yes, a banana can give you relief you have never experienced. Protein which is also a component of this fruit repairs damaged tissue in the digestive tract.
Beetroot is another awesome natural remedy for indigestion. Betain which is found in beetroot controls bacteria and yeast in the stomach by increasing acidity in the system. This makes one less gassy and helps people who cannot tolerate some foods. It helps with constipation and stomach pains as it is rich in potassium and magnesium and loads of fiber all in one vegetable.
Ginger is the other remedy you probably do not know about. Nausea and gassy tendencies are what ginger does away with. Ginger has anti bacteria properties which deal with indigestion. You need to simmer the ginger in water to make some ginger tea. This helps produce saliva and bile, just what you need for smooth digestion.
Yoghurt is an interesting cure for digestion problems. It contains lactobacilli (good bacteria) that curbs indigestion, constipation and cases of diarrhea. Always choose yoghurt with live cultures and added fiber to get best results. Within no time yoghurt will be your best friend.
#6. Sweet Potatoes
Sweet potatoes work miracles if you skip the peeling. They have complex carbohydrates and tones of manganese to keep digestion on toes. This is one of the best natural remedies that is also handy for people with ulcers as it deals with inflammation. This are digested with amazing ease as they are starch. Yes, go to the market and grab some to help with those digestion issues.
Avocados have fats that even little babies can digest. The fiber in this fruit is good for digestion. This fruit enables functioning of the digestive tract keeping it healthy and accounted for. Avocado keeps the stomach lining intact. A bonus of weight loss is what you get if you try this fruit because of the high water and nutrient content.
Oats have fiber that cleans out the intestines. This prevents issues like constipation. Heartburn suddenly becomes history when one eats oats. There are many options of taking oat, there is the flour, oatmeal itself and also cookies if you want to shake it up.
Lemon is a cure for indigestion. Just mix a few table spoon s of the juice with warm water and drink. You will notice the change in how your stomach feels. It comes with peels that are a good ingredient of weight loss. Start loving lemon, its good for you.
Water is one of the best natural home remedies for digestion. It may seem trivial but there is a reason why your doctor says 6litres is a necessity. Water gives a certain tender push to the digestion process that no other liquid can. It prevents constipation and stomach upsets. You need to drink more of this magic liquid if you want your digestion issues solved.