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10 Natural Home Remedies For Cramps

10 Natural Home Remedies For Cramps

Cramps are a condition when the muscles get locked and stiff. There are muscular cramps which occur both in men and women. This is caused either by over use of the muscle or by dehydration.

Stress and fatigue can also cause cramps. Women are prone to menstrual cramps which occur during their monthly cycle. There are simple home remedies for cramps of all kinds some of which are listed below:

  1. Hot Pad
  2. Epsom Salt
  3. Massage
  4. Diet
  5. Pressure
  6. Hydration
  7. Water Based Food
  8. Calcium
  9. Ginger Tea
  10. Aniseed


#1. Hot Pad

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Apply a hot pad on the cramped muscle. You can try this home remedy with the help of hot water bottle or an electric heating pad or simply dip a towel in hot water, wring it and placed it on the affected part for about fifteen to twenty minutes. Repeat this several times. The heat will help to relax the muscle and increase the blood flow and provides relief from cramp.

#2. Epsom Salt

Pour half a cup of Epsom salt in the hot bath water and soak in the bath water. Epsom salt contains magnesium, which helps in promoting muscle relaxation and thus provides relief from cramps.

#3. Massage

Massaging with a mixture of one part of wintergreen oil with four parts of vegetable oil onto the muscle cramp will help to the cramps. The methyl silicate present in wintergreen oil is one of the best natural remedies that helps in relieving pain and promotes blood flow. You can do this massage several times a day.

#4. Diet

Include whole grain breads, cereals, nuts and beans in your diet. You may include fruits and vegetables, especially bananas and oranges. This diet will provide the necessary minerals like magnesium, potassium and calcium to make up the electrolyte levels and relieve cramps, as cramps are caused by low levels of electrolytes.

fruits vegetables

#5. Pressure

Apply pressure with your thumb or heel of the hand on the cramp of about ten seconds and release. Repeat this natural remedy several times to get relief from cramp.

#6. Hydration

Muscle cramps are very often caused by dehydration. Therefore hydrating the system by drinking a lot of water will help in providing relief.

drink water

#7. Water Based Food

As in muscle cramps, for menstrual cramps also it is important to keep the body hydrated. Drinking warm or hot water will help. Water based foods like lettuce, cucumber, water melons, berries etc also are recommended as it helps rehydrate the system.

#8. Calcium

Calcium is known to help reduce muscle cramps during menstrual cycle. Therefore consuming calcium rich food will help in providing the necessary calcium supplement and provide relief from cramping. Dairy products, leafy green vegetables, sesame seeds and almonds help in providing natural home remedy from cramps.

#9. Ginger Tea

Prepare ginger tea by adding boiling water to freshly grated ginger. Allow it to soak for a few minutes. And drink this tea. You may add a spoonful of honey to improve the taste and effect. This will help in alleviating menstrual pain and provide relief.

#10. Aniseed

Prepare aniseed tea by putting a teaspoon of aniseed in a cup, smash the seeds with spoon and pour the broken seeds into boiling water. Allow soaking for about fifteen to twenty minutes. Filter the liquid and drink a cup of it. Drinking about two to three cups of this tea a day will help in relieving you of cramps and pain.

Try these natural home remedies today and be relieved of your cramps in no time.

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