Causes Of Cough
Everyone coughs every once in a while, but sometimes it happens so much that it just gets annoying. The most common reasons why a person coughs are because they have a dry sore throat or that they have too much mucus in their throat. That means that there are two main causes to fight off, but there are also many ways to fix them.
Whether your cough is because of a dry throat or mucus, this article can show you some ways to fix it with effective home remedies. Pay close attention and you can cure your cough at home.
Home Remedies For Cough Caused By Dry Throat
#1. Drink Plenty Of Water
Since one cause of a cough is simply a dry throat, make sure to drink plenty of water. This can even help to fix sore throats if the main problem was just dryness.
Inhaling steam can help to moisten a strep throat. Just like drinking water helps to hydrate you, steam can do the same sort of thing. All you have to do is boil a pot of water.
Once the water is boiled, take it off of the stove or pour it into a bowl. Put a towel over your head, and put your face over the bowl, and breathe in the steam. Do this until your throat feels better or until the steam goes away. You can do this as often as you need to.
Honey is a great natural home remedy for cough. It can help to moisturize your throat and make your cough go away for a while. If you like, you can eat a tablespoon of honey.
Or you can add it to a warm beverage. Many people like to add honey to warm milk or tea to help their cough. This also helps to soothe their nasal congestion as well.
Drinking tea is a natural remedy that can help to moisten your throat, along with healing it as well. It is generally a good idea to drink tea when you are sick.
Since illness is something that commonly causes dry throats and coughing, this can help. Some helpful teas are green, black, ginger, fennel, and chamomile tea. Try drinking tea several times a day to see improvement.
If you are entirely sure that you have a dry cough, and if you also have a sore or dry throat, then you should drink milk. In most cases, it is a bad idea to drink milk or consume dairy products while ill because it produces more mucus.
Luckily, this is just what you need if you have a dry cough. Drink a glass of milk or eat a cheese sandwich for lunch. Don’t consume too many dairy products, but try to eat just enough to help a little. If you like, you can add honey to warm milk to get some extra help.
Home Remedies For Cough Caused By Mucus
#1. Avoid Milk
The opposite of above, when you have a wet cough you should do your best to avoid dairy products. Dairy products produce mucus, and that’s something that you need less and not more of.
Try drinking water instead of milk to hydrate you. Along with milk, try to avoid cheese, yogurt, ice cream, and foods with a lot of milk in them.
#2. Spicy Food
If your cough is caused by mucus, then one home remedy is you should eat warm and spicy foods. Spicy foods can help to thin and open your airways so that you can better get the mucus out of your system.
#3. Avoid Cold Food
Just like warm and spicy food can help, cold food can make it harder for you to get rid of your built up mucus. However, fruit is good for you.
If you have fruit that you keep inside of your refrigerator, then you should take it out so that it can warm up to room temperature before eating it.
#4. Fruits & Vegetables
Getting in enough fruits and vegetables is one of the best natural home remedies for coughing. Fruits with more acid in them, like pineapple, oranges, lemons, and limes are a good fruits to choose.
Onions, garlic, celery, broccoli, and asparagus are some good vegetables to choose. All of these foods do a great job of breaking up mucus.
If changing your diet for the day isn’t the thing for you, then you can always use decongestants. There are many medications that will push the mucus out of your body by forcing you to cough more.
They may simply be labeled as ‘mucus relief’ pills. If you do decide to use medicine, only take as much as suggested, as often as recommended.
Hopefully these natural remedies can help you to relieve your cough, no matter what the cause.