Why Do Feet Burn?
Do your feet feel like they’re on fire? If they do then you’ve come to the right place for relief. The are two main causes of burning feet is nerve damage that you may not know about and diabetes.
If you somehow managed to step into a fire, that is not the type of burning we are going to discuss. See the article on burn wounds for that problem.
If you think that you may have a burning feet problem, see your doctor to be properly diagnosed. You may have a lot of nerve damage that needs real medical treatment.
If you have already been diagnosed and you want more natural and at home cures for your ailment, then you’ve come to the right place. Read the following home remedies to learn how you can help your burning feet.
10 Natural Home Remedies For Burning Feet
#1. Change Your Diet
If you are diabetic, then it may be your diet that is causing you pain. Make sure that you are eating healthy meals and that you’re keeping your blood sugar levels even.
Remember to take your insulin. One way to keep your blood sugar level normal is by eating five or six smaller meals throughout the day instead of three large meals a day. Controlling diabetes with good diet is the best natural remedy for burning feet.
#2. Quit Smoking
Another thing that can damage your nerve is inhaling cigarette smoke. Just like avoiding alcohol, avoiding smoking can help to give your nerves more time to heal, in turn making your feet stop burning. Along with smoking, if you chew tobacco, that would be good to cut out of your lifestyle too.
#3. Keep Your Feet Dry
A good natural home remedy to stop your feet from feeling too uncomfortable is just to keep them dry. Wear socks that can let your feet get air.
Cotton socks are probably the best fit. Don’t let your feet get too sweaty. If they do, then take off your shoes for a while and let them dry out.
Even though it may be painful to move around sometimes, exercising regularly is the best home remedy to reduce the burning sensation in your feet.
Exercising gets your blood flowing throughout your whole body. When your blood gets pumping down to your feet, it’ll lessen the burning sensation.
#5. Cold Foot Baths
Putting your feet into a bath of cold water can help to let your body knows that blood needs to flow down to your feet. Do this until the burning sensation goes away. Do NOT put ice or ice bags on your feet. Only use cold water.
Give yourself a foot massage or have someone else give one to you. This can also help to get the blood flowing in your feet more, which will stop the burning. Getting a healthy blood flow is one of the most important things to do when you have burning feet.
#7. Epsom Salt
Add a few tablespoons of epsom salt in warm water. Doing this can help to relax your feet. It also relieves pain. Let your feet soak in the warm water for about fifteen minutes.
When the time is up, dry off your feet. If you want to, you can put lotion on afterwards, as epsom salt will most likely dry out your feet.
#8. Avoid Alcohol
Drinking too much alcohol can hurt your nerves. Since nerve damage is such a big reason why burning feet happen, you need to be careful to prevent it.
If you can manage it, stop drinking completely. When you stop drinking it will give your nerves more time to heal and this is one of the best natural home remedies to reduce feet burning.
#9. Clove Oil
Take some clove oil and rub it on your foot. Massage the oil into your foot. Massaging will make the blood flow more, and the clove oil can help to relieve pain. Do this at least once a day to ease pain.
#10. Cayenne Pepper
If you want to keep your feet warm, try putting some cayenne pepper into your socks before you put them on. The pepper will keep your feet warm and get your blood flowing more in your legs. You may not want to try this if you have cuts on your feet though.
Now that you have read the above natural remedies that can be used to reduce the burning in your feet, try them out to get immediate relief.