10 Natural Home Remedies for a Stomach Ache
Stomach aches can be caused by numerous reasons from simply eating too much to more serious problems. There are also countless different medications advertised to fix stomach aches, and most of them come at a high price.
Luckily, there are natural herbs and foods that can help ease the pain of a stomach ache. You might not even have to go farther than your kitchen to find an instant home remedy for stomach ache.
Peppermint helps digest your food better and even help with menstrual cramps. Like ginger, taking fresh peppermint will help the best. Take some peppermint and put it in some warm water to make a sort of tea out of it. Peppermint candy can also help, but make sure it is sugar-free if you’re going to try that or else it won’t work so well.
If you can stand foods with a bit of spice in them, then ginger might be the best natural remedy for your stomach pain. Ginger has anti-inflammatory properties that can help to ease stomach pain.
There are many ways that you can take in your dose of ginger. While fresh ginger is the best way to go, you can also buy ginger soda, ginger beer(usually non-alcoholic), and if you can’t stand the spice then ginger is also available in supplement pills.
#3. Drink Tea
Three great teas to try to ease your stomach pain are fennel, chamomile, and licorice. Many teas that claim to ease stomach aches already contain fennel and licorice. Chamomile tea can also help to calm your nerves if your stomach ache is stressing you.
Lemon can be one of the best natural remedies that is extremely helpful in helping to ease stomach aches. Fresh lemon will work the best, but store-bought lime juice and lemonade (sugar-free would be the best) will also work.
Squeeze half a lemon (or put in a few tablespoons of lemon juice) into a cup of warm water to make a kind of tea out of it. (Lemon is also an excellent natural home remedy for sinus infections).
#5. Baking Soda
Many antacid tablets contain a type of baking soda in them as one of the main ingredients. To avoid paying more than you have to for a tablet, you can instead just add a tablespoon of baking soda to a glass of warm water.
You will get basically the same effect as if you were to have taken real medicine. Since most people have baking soda in their kitchens already, this herbal remedy is much cheaper than any medicine you would buy in a store.
#6. Apple Cider Vinegar
Apple cider vinegar is basically a cure-all because of its many medicinal qualities. In this case, it can help to aid digestion which can help to ease a stomach ache. Mix a tablespoon in with a class of cold or warm water and drink. Be careful not to use normal vinegar, as that will not help and will taste awful.
#7. Heating Pads
Sometimes tummy aches can be eased just by putting heat on your stomach. If you have a heating pad then put it on your stomach as you lay on your back. Do not lay on top of the heating pad.
If you do not have a heating pad, you can make one by filling a sock or similar object with uncooked rice. Heat this up in your microwave until it’s hot enough to warm you up, but cool enough that it won’t burn you. Like the heating pad, don’t lay on top of it.
#8. Tasty Drinks
Many children are fussy when it comes to taking medicine when they’re sick, even though they know it will help. Medicine makers just don’t seem to know how to make children’s medicine taste good.
A couple of drinks that taste good that can help are ginger ale and lemon-lime soda. Since these drinks are easy to digest, they can help to ease a stomach ache.
#9. Foods to Eat
When your stomach hurts, only eat foods that are easy to digest. Lean meats and whole grains are some things that are good for your body, along with the other things listed here.
#10. Foods to Avoid
Coffee (even decaffeinated), milk, alcohol, red and black pepper, fried foods, junk food, and fast food are all good things to avoid when feeling ill. These things do anything but aid your digestion. They only irritate your stomach, so do your best not to eat foods containing these things.
I hope that you find these natural home remedies for stomach ache helpful. Good luck with easing your stomach pain!