What Is Tinnitus?
Tinnitus is a kind of regular ringing of the ear. It is most common in older people, people with pre-existing ear conditions, and people who work with heavy and loud machinery. Everyone’s ears ring sometimes, but for people with tinnitus, their ears ring on a daily basis.
This article is here to teach you what you can do to avoid making your tinnitus act up, what you can do to soothe it once it does, and if you don’t have tinnitus – how to avoid getting it with simple natural home remedies.
10 Home Remedies For Tinnitus
#1. Quit Smoking
For many people, smoking and the use of other nicotine products can make their tinnitus even worse. Besides adding a little more ringing to your ears, nicotine products are very addictive and usually very harmful to the rest of your body, not just your ears. Smoking can even damage your heart, which is another organ that you have to keep healthy if you want your tinnitus to act up less. If you currently smoke, chew, or use any other type of nicotine product, then you should quit as soon as possible as this is one of the best possible natural remedies for tinnitus.
#2. Avoid Loud Noises
Being around loud noises can make anyone’s tinnitus act up. Avoid places with that are usually loud. If you have hearing aids, turn down the volume when you go to these places. Listen to soft music. If you do not have hearing aids, then you might want to consider keeping ear plugs on you at all times, just in case.
#3. Avoid Alcohol
Alcohol is another common trigger for everybody. Drinking alcoholic beverages makes your blood flow more. This may sound like a good thing, but more blood flow all over your body includes your ears, and this will make your ears ache even more. Since many of the people with tinnitus are older people, it is not really safe for them to be drinking much alcohol anyway. Save alcohol for special occasions or just drink it sparingly if you have tinnitus. Here are tips for alcohol addiction.
#4. Know your Triggers
Along with the above three universal triggers, you need to know what your individual tinnitus triggers are. For some people it may be caffeine or other drinks, certain foods, or certain activities. Keep track of what you are doing before your tinnitus starts to act up. By doing this you can more accurately know what to avoid to make your tinnitus act up less frequently.
#5. Reduce Stress
Too much stress can cause tinnitus to begin in a person, and once someone already has it the stress can make the tinnitus symptoms act up. Know what stresses you out and know how to avoid, control, or ignore these things. Many things that people get stressed out over are simply minor problems that could work out themselves. When you do get too stressed, know how to relax. Listening to soft music, reading a book, or taking a nap is a good natural home remedy for tinnitus.
#6. White Noise
When your tinnitus does act up, white noise is a great natural remedy to block it out and have it slowly go away again. White noise is a kind of noise that has pretty much the same boring sound that goes on indefinitely. Things that make white noise are radio static, dishwashers, dryers, fish tanks, and washing machines. If your tinnitus acts up, then sit next to one of these things to settle your tinnitus down.
#7. Music Do’s & Don’ts
Music can help and hurt tinnitus, and sometimes even cause it. If you don’t already have tinnitus, then you should avoid listening to extremely loud music often. If you do have tinnitus, you should always avoid loud music to avoid your symptoms acting up. Soft music is great for everyone. It won’t cause tinnitus, and it can help tinnitus symptoms fade away for a short time as well.
#8. Ear Protection
If you work with heavy machinery, work with musical instruments, or do any other job or hobby that has you around loud sounds often, you should make sure to protect your ears with ear plugs and other ear protection as a natural remedy against tinnitus. If you already have tinnitus, then you should always carry a set of earplugs on you just in case some loud sound arises.
If you want to keep your ears healthy then you need to keep the rest of your body healthy as well. Exercising every day keeps your body in shape and can help to keep your blood pumping like it’s supposed to. A healthy person should exercise for at least half an hour a day, everyday. If you are an older person, then that should be your goal, but not your initial starting point; work up to it. This will not only help your tinnitus, but other bodily functions as well.
Keeping your heart healthy is extremely important if you want to keep your ears healthy. Keeping your heart healthy will help to regulate blood flow to all parts of your body, including your ears. Make sure that you keep your blood sugar and cholesterol levels at a healthy place so that your heart and the rest of your body can stay healthy.
Hopefully these natural home remedies can help you with your tinnitus.