10 Home Remedies For Senility
Senility, otherwise known as memory loss that comes with old age, is not uncommon in the elderly. They may show symptoms over time, such as forgetting names or dates, repeating themselves without realizing it, misplacing objects, or not socializing with others.
If you or someone you care about is having memory problems with senility then this article may be able to help with these home remedies.
One important home remedy to keep your body and mind healthy is to make sure that you are eating a healthy diet. One reason why senility can occur is because your body is lacking important vitamins that it needs to function properly. Make sure that you are eating a balanced diet full of fruits, vegetables, lean meats and whole grains. Also, try to avoid fast food and other forms of processed foods, as they usually contain excess amounts of salt and chemicals that your body doesn’t need.
If you want to keep your body and brain healthy then exercise is the best natural remedy for senility. Exercising helps to get your blood flowing throughout your body better, and this includes getting the right amount of blood to your brain. A healthy person should exercise for at least half an hour a day. If you cannot manage this much exercise initially, then do your best to work your way up to it.
#3. Alcohol & Smoking
One reason why senility occurs is because there has been damage to the brain cells. If you smoke, then you should quit smoking right away. Smoking not only affects your brain, but just about every other part of your body as well. Alcohol should not be drunk in high amounts. This can kill brain cells. Drinking in moderation is better; try to keep your alcohol intake to one drink a night.
Illegal drugs are illegal for a reason. Things like cocaine and other drugs can do irreversible damage to your brain cells and to the rest of your body. Drugs can already alter your mind with one use, imagine how the built up use will affect you when you are elderly. If you are currently on some sort of drug, try to get help as soon as possible. If your are not on drugs, don’t start.
#5. Blood Pressure
If you want a healthy brain then the best natural home remedy for senility is a healthy heart. You should make sure that you have a healthy heart. If your heart isn’t working properly then your body will have a harder time getting blood to your brain. To keep your blood pressure down you should make sure to diet and exercise. Also, reduce your salt and sugar intake. Make more meals at home so that you can better tell how much salt or sugar is in your food. Also, opt for seasonings instead of adding salt to your meals.
One of the best natural remedies to try and fight the symptoms of senility is to make sure that you have a routine. If you have problems remembering your routine, write down what you need to do while you do remember. This will help to keep you on track of what you need to get done. Eventually, your brain may notice a pattern and this could make it easier to remember your routine without writing it down.
#7. Memory Games
Playing simple memory games is a great way to keep your mind sharp. Even just playing children’s games can help. If you have grandchildren then this could be a great way for you to bond with them. One way to make up a game could be to try to look through old picture albums and try to name everyone in the picture.
#8. Mental Puzzles
Like memory games, mental puzzles can also help to keep your mind sharp. Mental puzzles are all over the place. Even things like Sudoku or crossword puzzles in the newspaper can be a big help. Online games that are mentally stimulating can help as well. There are many game sites online full of puzzle and strategy games that can help to sharpen your memory.
#9. Stay Social
Many people with advanced senility don’t get out much; they lose touch with their family and friends. Make sure that you do your best to keep with family occasions, and go out with your friends once in a while. Call your friends and family to get updates. Even being on a social website is a step up from being alone.
If you think that you are starting to feel the symptoms of senility, then you should tell someone. There is no shame in losing your memory. The faster that someone knows about it, the faster they can help you to fight it. If you know someone with senility, try to help them with the above steps so that they can slow down the progression of their memory loss.
Hopefully these natural remedies will be able to help you sort out you senility issues.