What Are Polyps?
Polyps are growths within a part of your body. This article will discuss colon polyps specially. You could have colon polyps and not even know it, as they do not usually show symptoms until they become rather large.
Symptoms of polyps include anus pain, diarrhea, and constipation with bloody stool. This article will discuss how to prevent polyps with natural home remedies and what you can do once you have them.
10 Home Remedies For Polyps
#1. Healthy Weight
Keeping a healthy weight is the best home remedy if you want to try to prevent colon polyps. Also, keeping a healthy weight may be able to help your body better fight the polyps.
Here is a ideal body ratio calculator that can help you find where your healthy weight is. All you have to do is put in your height and weight. Try to aim for your healthy BMI range.
Even if you don’t need to lose weight you should still exercise everyday if you want to prevent and help your body to fight off the polyps. The best natural home remedy to be healthy is to try to exercise for at least half an hour a day.
Whether this is an easy walk with your dog or a high maintenance weightlifting training, it doesn’t matter. Just get up and get moving. Living a sedentary life raises your risk of colon polyps and colon cancer.
#3. Don’t Smoke
Smoking can also raise your risk for getting colon polyps as well as colon cancer, along with many other types of cancers. If you currently smoke, try to talk to a friend or doctor about quitting. Support is highly important when it comes to quitting smoking. Also, try not to chew tobacco either.
#4. Limit Alcohol Intake
Drinking alcohol alone won’t cause polyps, but drinking too much just might. Try to drink in moderation, if you are going to drink at all. Not drinking is better for your body than drinking almost any amount.
If you are going to drink you need to make sure that you are limiting yourself. Men should try to stick to two drinks at most a day, while women’s bodies can better handle one drink a day.
Your diet is highly important when it comes to staying healthy. A healthy enough diet may also be able to prevent colon polyps in the first place. Try to cut red meats out of your diet the best that you can.
Instead, try to eat more lean meats and vegetarian forms of protein. Also, make sure that you are eating plenty of whole grain, fruits, and vegetables. A balanced diet is key to a balanced body.
A common side-effect of colon polyps are diarrhea and constipation. Luckily, both can be treated by getting in more fiber. Not all fiber-rich foods taste bland like bran does. Many berries contain plenty of fiber that can help. Cranberries, plums, and blueberries can all help with this.
#7. Stay Hydrated
Staying hydrated is one of the best natural remedies for all aspects of your health, and it can especially help with diarrhea and constipation. Make sure that, along with a healthy diet and plenty of fiber, that you drink enough water. The suggested amount of water that you should drink daily is between six and eight glasses. Drinking sports drinks can also help.
#8. Green Tea
Green tea is one such natural remedy that is said to be able to prevent, or at least slow the onset, of colon cancer that sometimes arises from colon polyps.
Try to drink at least one cup of green tea a day. Whether you drink warm green tea or iced green tea, it doesn’t matter. Just make sure that you are getting in your tea! Other types of tea may also help.
#9. Sitz Baths
If your anus hurts from all of the complications that the polyps are causing, then you may want to take a sitz bath. You can do this by only filling up your tub enough to cover your bottom, You can sit in this bath for a few minutes at a time to relieve pain and pressure. Adding essential oils or salt may also help.
#10. Blood Sugar
When you have colon polyps you should try to keep your blood sugar low. Easy ways to do this is to stick to the diet listed above and exercise as well. Also, try to avoid eating processed and fast foods, as these types of food often contain more sugars and fats than your body needs. Also, do your best to reduce your stress levels.
Hopefully these simple and easy home remedies can help with your polyps.