What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome is a state in which hand and wrist get numb with a tingling sensation and hands lose their grip. Carpal Tunnel Syndrome’s prime area of impact is thumb, index, middle and the radial half of the ring finger.
In the majority situations, the basis of Carpal Tunnel Syndrome (CTS) is obscure. However anything that exerts pressure on the median nerve in the wrist instigates this condition. General reasons are obesity, diabetes, heavy work that involves recurrent hand movements and working with vibrating hand-tools.
The best approach to the treatment of Carpal Tunnel Syndrome is to determine the root cause, and treat that first. There are some home remedies that can lessen the soreness as well as assist in natural treatment of carpal tunnel syndrome (CTS).
10 Home Remedies for Carpal Tunnel Syndrome
1. Shed Some Fat
Generally known reason of Carpal Tunnel Syndrome is obesity. Around 75% of obese people suffer from CTS. Obesity causes inflammation of the muscles and tissues that press median nerve and narrows blood supply.
2. Take Breaks
Virtually, most of our daily tasks involve our hands. People with Carpal Tunnel Syndrome should rest their hands after every 20 to 30 minutes for at least 2 minutes. It helps the muscles to relax, that ward off discomfort for a longer time.
Your body posture should be neutral. Stay relaxed. If you work on a computer, forearms should be in level with the keyboard. Edge of the desk should not apply pressure on your wrists.
4. Get Full Grip
People tend to use their thumb, index and middle fingers to hold objects or open jars. You should use all of your fingers to hold objects and your palm to twist open things. This will put less pressure on your wrist, ultimately less pressure on the median nerve.
5. Switch Hands
While performing manual jobs, try to switch hands. Although it is easier to do a task with our dominant hand than our recessive hand, but switching your hand will hold off distress. Initially, it will require extra time to work than usual, but you will get used to it. Switching your hands is a great natural home remedy for Carpal Tunnel Syndrome in future as well.
6. Ice It
Keeping an ice bag on hand is an excellent home remedy that gives instant relief from pain. Ice cools down our muscles and diminishes inflammation, thus lifting off the pressure from the nerve.
Keep an ice bag on hand for 5 to 15 minutes 3 times a day.
7. Restrain Heat
While cooling down your hand alleviates pain and numbness, heat can provoke it. Heat causes tissues to swell, hence tightening the passage of the median nerve. Even in winter, keep your wrists uncovered.
8. Wrist Splint
It is challenging to keep your hand in proper position at night. The best natural remedy to prevent further problem is to wear a wrist splint at night. It is a brace that you can get easily from stores that sell health care products. You can wear it all day if you prefer.
9. Vitamin B6
Carpal Tunnel Syndrome is closely related to the deficiency of Vitamin B6. Studies show that most of the people with CTS lack Vitamin B6 in their bodies. Taking supplements can help a lot.
Note: Before taking Vitamin B supplements, consult a physician. Abundance of Vitamin B6 can cause nerve problems.
Exercise is one of the best natural remedies that complements the treatment and makes the healing process considerably speedier.
· Thumb Exercise
Hold out your right hand. Grasp your thumb with your left hand and pull it backwards. You will feel a little stretch. Do not pull hard. Hold it for 10 to 15 seconds, and then release it. Repeat this exercise 3 to 4 times. Do the same with your left hand.
· Wrist Circles
Hold out both of your hands with palms facing down. Rotate your wrists 5 times clockwise and 5 times counterclockwise.
· Fingers Spread
Hold out your hands. Spread your fingers full-width apart. Hold for 10 seconds. Repeat this exercise 3 to 5 times.
· Finger and Thumb Squeeze
Take a small rubber ball. Hold it in your hand and squeeze tightly using your thumb and all four fingers. Hold it for 3 to 5 seconds, then release and stretch your fingers. Repeat it 5 to 10 times, one hand at a time.
Note: If you have high blood pressure (hypertension), consult your doctor before attempting this exercise.
For more personalized and efficient exercises, consult a physiotherapist.
Hopefully these natural home remedies for carpal tunnel syndrome will prove to be effective for your pain.