Caring for your breasts, is one of the most important things that any woman should take care of. Here are 10 simple and effective natural remedies that you can practice easily for healthy breasts.
10 Home Remedies For Breast Care
Maintaining an ideal weight can have a huge effect on your breasts. Due especially to the fact that breasts are primarily made up of fat and glands. An increase in weight can mean an increase in breast size.
An increase in weight can also greatly effect your hormonal balance, which is directly related to breast care. In order to maintain healthy breasts, ensure you are within the healthy recommended weight for your age and height.
Hand in hand with keeping a healthy weight is ensuring you have an appropriately healthy life style.
Regular exercise is an excellent home remedy for breast care as it helps to keep your hormones balanced. Simply adding thirty minutes of mild exercise to your daily routine can increase your overall health, and breast health significantly.
It may sound odd, but massaging the breasts can actually be extremely beneficial when it comes to maintaining good breast health.
Simply by massaging the tissue to keep fluids moving and circulating within the breast, you can help to prevent toxins from building up. This in turn will keep breasts in good health.
#4. Finding the Right Bra
Wearing the right bra can make a world of difference when it comes to maintaining good breast care. Wearing a bra that is too tight can restrict the breasts and prevent lymphatic fluids from moving within the breasts properly.
Proper movement is key for preventing toxin build up. Consider wearing a cotton bra, or avoid wearing tightly fitting push-up style bras for extended periods.
#5. Ginkgo Biloba
Ginkgo biloba is a natural remedy which can help increase circulation within the breasts. The herb effects the blood stream, helping to increase circulation and blood flow through the breasts and body. This will help to keep breasts healthy, reduce swelling, and provide overall good breast care.
#6. Chaste Tree
Chaste tree berry, or Angus Castus, is an excellent natural home remedy for maintaining good breast care. Chaste tree targets your hormones, helping to balance out your natural estrogen and female hormones. Simply by maintaining a healthy hormonal balance you can help keep your breasts in the best health.
#7. Fatty Acids
Eating food rich in fatty acids, such as Omega-3 fatty acids, can have a positive effect on breast care.
Fatty acids help to regulate hormones by reducing the estrogen levels in breast tissue. Omega-3’s can also help to reduce the risk of breast cancer, and promote overall good health.
Like Omega-3 fatty acids, antioxidants can similarly have a positive effect on breast care. Antioxidants help to flush toxins from the body and promote a healthy system. Antioxidants will also increase the flow of fluids within the breasts.
They help to remove any unstable particles which could increase the risk of breast cancer. Consider eating foods high in antioxidants such as blueberries or pomegranate juice.
#9. Vitamin E
Vitamin E is an amazing vitamin, especially for women. Adding foods to your diet which are rich in vitamin E can be one of the best natural home remedies for good breast health and care.
Vitamin E works in a similar way to antioxidants to help rid the body of any harmful toxins. Eating foods like almonds, soybeans or oatmeal are a great way to add vitamin E to your diet and boost breast health.
#10. Eliminate Alcohol & Cigarettes
While there are many things you can do to add to your breast care regime, one of the best home remedies is actually to cut out harmful toxins from your body.
Cutting back on alcohol and cigarettes can drastically reduce the risk of breast cancer and ensure healthier breasts.