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10 Home Remedies For Bone Knitting

10 Home Remedies For Bone Knitting

#1. Elevate

One of the easiest home remedies for bone knitting is simply elevation. Elevating the area can help the bones to heal more quickly. Raising the bone and injured area will reduce swelling which in turn allows the area to heal effectively.

bone-fracture

#2. Ice

For the first day or two after injury, swelling is most common. It is important to ice the injury as soon as possible to reduce both pain and inflammation. Leave the ice on for fifteen to twenty minutes, and then remove ice for equally as long. Doing this on and off for the first day or two should help to ease the wound and help the bone to set and knit properly.

#3. Calcium

Calcium is a stable natural remedy when it comes to growing strong healthy bones. Adding foods that are high in calcium can help to speed the time of recovery for broken bones, and aid in the healing process. It is a simple home remedy to strengthen the bone naturally at home. Foods high in calcium include most dairy products – especially milk and cheese – as well as a wide variety of dark green leafy veg like broccoli, kale and brussels sprouts.

#4. Horsetail

Horsetail is a natural home remedy which has excellent healing powers. The silica found in horsetail works to improve the density of bones, thereby working to build stronger healthier bones. Horsetail can be taken as a supplement, and is often used in conjunction with calcium to increase bone healing.

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#5. Vitamin C

Vitamin C is one of the best vitamins for overall health and healing. Vitamin C boosts the immune system, fights infection and encourages a speedy recovery. The vitamin C also speeds the growth of collagen which is a main component in strong healthy bones. Simply add vitamin C supplements to your diet while healing, or add foods high in vitamin C such as oranges, strawberries or bell peppers.

#6. Zinc

Zinc can help to repair tissue damage and speed healing. This is especially useful in terms of bone healing. Eating foods rich in zinc while your bone heals will help to ease the process of bone knitting and reduce the time it takes to heal. Consider adding meats such as pork, beef, or lamb, or seafoods like oysters, salmon or lobster to get more zinc in your diet.

#7. Boron

Vitamins and minerals can help to boost bone repair and healing. Boron, in particular, is extremely helpful in terms of bone health as it helps the body absorb calcium and vitamin D. Both are essential when it comes to building strong bones, and speeding up healing and bone knitting. Add boron supplements to your diet during healing to speed bone knitting.

#8. Fresh Pineapple

Eating pineapple on a daily basis is a good natural remedy that can help to improve the healing process and speed bone knitting. The pineapple contains an active enzyme which works to reduce inflammation and increase the healing process. This in turn will help the bones to set and heal properly.

pineapple

#9. Stop Smoking

Smoking, along with having various negative effects on your overall health, slows the process of healing. The smoke blocks oxygen from the body, thereby inhibiting oxygen flow to the bone tissue. This slows the process of bone growth and the overall healing process.

#10. Avoid Caffeine & Alcohol

Caffeine and alcohol are two luxuries that most people like to indulge in from time to time. However, if you are healing a fractured bone, both are detrimental to the healing process. They will slow the healthy growth of strong bones and delay the bone knitting process.

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