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10 Home Remedies For Arteriosclerosis

What Is Arteriosclerosis?

Arteriosclerosis or Artherosclerosis is when the arteries become tighter and they may fill with cholesterol more easily. This is a problem on its own, but it can also lead to more troubling problems, even to a heart attack. This is caused mostly by poor lifestyle and dietary choices. Since it has an almost directly cause, it is fairly simple to treat at home.

Not all arteriosclerosis patients have problems with the arteries near their heart. Some people may have problems in their legs. Because these places are so spread out, the symptoms vary drastically in some cases.

In general, the patient will feel more pressure and a tightening sense in their body. If you want to cure your arteriosclerosis, then follow these home remedies.

artery-disease

10 Home Remedies For Arteriosclerosis

#1. Quit Smoking

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One great home remedy to prevent and help to cure arteriosclerosis is to quit smoking. If you don’t currently smoke, don’t start.

Smoking has a negative impact on just about every part of your body, including your arteries. If you want to live a healthier life, then quitting smoking is the way to do it. Quitting smoking has infinitely more benefits than continuing smoking does; medically and socially.

quit-smoking

#2. Reduce Stress

One thing that people might not think is contributing to their disease is stress. It may not seem like a little stress every day can make all that much of a difference. The thing is, a little stress every day of your life can make a big difference when it comes to your health.

High stress levels can lead to high blood pressure levels, which can complicate arteriosclerosis even further. If you are constantly stressed, you should find a way to ignore the little things that bother you.

Do things that you enjoy more often. Spend more time alone and in  quiet spaces if that’s what you have to do to stay relaxed more often.

#3. Exercise

Exercising regularly is a great natural remedy to keep your body healthier. Many problems with arteriosclerosis come from being overweight, or stagnant. It’s simple, get your body moving.

If you have trouble moving around, then start small. A healthy person should exercise for at least half an hour a day. If you can’t do that, then make it a goal. Work up to that amount of exercise, and even more than that if you can.

#4. Diet

Dieting is also an important step to losing weight. You can’t lose much weight if you exercise, but still eat out many times a week. In order to lose weight you have to work off more calories than you take in.

One easy way to start a diet is to make more meals at home. When you do this, you can easily keep track of how many calories you are putting into you body. You can also more easily avoid overly processed foods this way as well.

#5. Garlic

Garlic is an extremely helpful natural home remedy that seems to be able to cure just about anything. In this case, garlic is great at keeping cholesterol levels low.

All you have to do is incorporate more garlic into your diet. If you like, you can eat raw garlic cloves all at once, or you can spread out the garlic in a couple of meals throughout the day. Either way, you should consume at least two to three garlic cloves a day to get the best results.

#6. Onions

Onions work in much of the same way that garlic does. It can also help to keep your cholesterol levels in check, which is highly important when you have arteriosclerosis.

onions

Like garlic, you can take your onion all at once or spread it out throughout the day. Whatever you choose, it should be able to help with you arteriosclerosis.

#7. Beets

Beets are a great food that helps to keep your arteries clean by getting rid of calcium deposits that could cause harm if they were left to build up.

You can eat a serving of beets or drink beet juice at least once a day to keep your arteries clean and healthy.

#8. Parsley

A great herb that helps to keep your arteries clean and healthy, parsley can be used in a couple of different ways. You can add this herb to your meals, as it tastes rather good on many dishes.

You can also add the herb to hot water and drink it as a tea. There is no limit to how much parsley you can eat. Eat as much as you want, and the more you eat, the better results you should get.

#9. Lemon Peel

While the inside of the lemon can help as well, people tend to forget that the lemon peel also has something to offer. Now, it seems gross to straight up eat the peel, which is why people don’t.

lemon

One way to get in the peel’s nutrients without chewing on it directly is to grate it and put lemon peel on your meals. It tastes good in salads, on fish, and even in some soups.

#10. Vitamin C

Like the lemon peel, the rest of the lemon can also be used to help with arteriosclerosis, just like many other acidic fruits can. Limes, oranges, and pineapples can all be a big help as well.

Fruits and drinks with vitamin C in them help to cut down on cholesterol. It doesn’t hurt that this is one of the most tastiest natural remedies either. Drink a glass of one of these juices or eat one of these fruits everyday for the best results.

Hopefully these natural remedies can help with your arteriosclerosis.

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