Causes Of Belching
A belch, or burp, is nothing more than gas. When you eat or drink food you are also swallowing gases. Belching is a natural function of the body, and not really a medical problem. But if you are looking for a home remedy for belching, then you have come to the right place.
However, it can be seen as rude or disgusting in some cultures. If you want to learn how to control your belching, or your child’s burping, then here are some natural home remedies that may be helpful to you.
10 Home Remedies For Belching
#1. Avoid Soda
Soda, and other carbonated beverages, contain more air. If you ever wondered what the little bubbles were in soda, now you know that they are pretty much just air bubbles.
If you have somewhere important to be soon, try not to drink soda or any other carbonated beverages before you go. Carbonated beverages are anything that has the little bubbles in it.
#2. Chew With Your Mouth Closed
Chewing with your mouth open, or talking when you eat, can let more air into your body while you are eating. Make sure to eat with your mouth closed.
Wait until you are done chewing to talk if you want to avoid belching. While you are doing this, remember to continue to eat slowly to avoiding burping as well. This is one of the best natural remedies to avoid belching.
#3. Use A Glass
When drinking anything, try to do it out of a glass instead of a bottle, can, or through a straw. All of the other ways of drinking can cause you to swallow more air than you need to and can make you burp more. If you can, dump your beverages into glasses before you drink them, and don’t use a straw.
#4. Avoid Gum
Chewing gum can also cause you to swallow extra air. If you have somewhere important to be, or if you’re at some place important, try to avoid chewing gum if you want to make a good impression.
Many business places find that chewing gum is unprofessional during a meeting or other related activity anyway.
#5. Avoid Smoking
Smoking can also make you swallow more air and burp more. If you have a meeting or some other professional place to be, try not to smoke before you go. Avoiding smoking is a good natural home remedy for belching.
Smoking smells bad anyway, and you are bound to make a better impression by not smoking than by smoking unless you are interviewing for a job at a cigarette factory.
#6. Avoid Yawning
If you feel like you need to let out a big yawn, don’t. Hold in the yawn until the feeling passes. Yawning lets in extra air that can be converted into belches. Yawning makes you look bored as well, so it is best to avoid at professional meetings anyway.
#7. Check Your Dentures
If you have dentures and have started burping more than you usually do, check to make sure that you are wearing them correctly and that they fit the way that they should. Dentures that are worn incorrectly can let in more air and cause unnecessary belching.
#8. Drink Tea
After you are done eating, drink some tea as this is the best natural remedy for belching. Most teas help with controlling the gas inside of your stomach.
If you feel like you’ve eaten too much broccoli during a meal and you worry that you are prone to burp, then ask for some tea. Remember to drink it slowly so that it does the best it can to prevent belches.
#9. Eat Slower
When you eat too quickly it makes you swallow more air, making you belch more. Slow down your eating pace to avoid burping too much. The slower you eat, the less that you will belch.
#10. Wear Loose Clothes
If you are nervous about an important event and don’t want your belching to make it worse, wear loose clothes. You should be wearing clothes that you find comfortable and that are not too tight on your stomach area. If they are too tight they can cause unnecessary pressure in your body and make you burp more.
Hopefully these home remedies and tips can help you or your child learn to burp less.