10 Health Benefits Of Watermelon
Watermelon is one of the most popular foods that are consumed in summer. It looks good, it taste goods, it is refreshing and most important of all it has many nutrients and minerals that could provided lots of health benefits and used as home remedies. Some of the most beneficial things present inside watermelon are carbohydrates, fiber, vitamins A, B and C and protein. Some of the most popular health benefits of watermelon are:
#1. Keeps the high blood pressure in check
Watermelon can play a major role in keeping the raging blood pressure in check and doesn’t let it go above the optimum limit. This is made by possible by the presence of the minerals, potassium and magnesium, and by the presence of amino acids in watermelon as these work along with each other to keep the blood vessels healthy and warding off arteriosclerosis. This in turn guarantees a blood flow which is smooth.
#2. Decreases body fat
In the human body, coralline present watermelon gets converted to Arginine inside the kidneys. Based on some of the studies conducted on animals it has been found that this conversion helps in the prevention of accumulation of fat inside fat cells and this is always thought to be a good thing.
#3. Keeps the body hydrated
Watermelon has water, electrolyte inside it in excess and this ensures that the body stays hydrated and the minerals present inside the body that are lost during excessive sweating are replaced.
#4. Makes the eye health better
Watermelons have vitamin A and beta carotene inside them in excess. These help in the improvement of the eye’s health. In addition to this watermelon can also prohibit vision loss that affects most people when they age.
#5. Makes the immune system better
Vitamin C can play a major role in boosting the immune system inside the body and thereby helping the body in protecting itself from various different kinds of illness and infections.
#6. Helps against impotence
Arginine present inside water melon can play a major role in the treatment of erectile dysfunction. Arginine helps in boosting nitric oxide which helps in relaxing the blood vessels and this effect is similar to the one Viagra has. Even though watermelon is not as organ specific as Viagra but still it can be consumed if one wants relaxation in blood vessels without side effects of drugs.
#7. Helps in increased energy production
Watermelon is a storehouse of vitamin B1 and vitamin B6 as these are present in excess. Thus as these two vitamins can help in increased energy production one must consume watermelon if one wants increased energy production.
#8. Reduction in blood sugar
The two key minerals, potassium and magnesium present in excess inside watermelon. These two minerals could together support normal and optimum functioning of insulin inside the body. This in turn helps in the reduction of blood sugar level inside the body. In addition to this Arginine present inside the watermelon could also prove to be very beneficial for improving the insulin sensitivity in type 2 diabetics.
#9. Helps in the prevention of osteoporosis
Watermelon is extremely rich in the magnesium and this nutrient could help in the strengthening the bones and this in turn helps in the prevention of osteoporosis.
#10. Reduces chances of cardiovascular diseases
The lycopene present inside watermelon can render lots of cardiovascular benefits. Many studies and researches have showed that women consume 7-10 servings of diets which are rich in lycopene had a 29% lower chance of being affected by heart diseases. In addition to this watermelon also have amino acids Arginine and citrulline and these could help in the promotion of arteries, heart health and blood flow.