10 Health Benefits Of Vanilla Beans
Vanilla beans was first cultivated by Mexicans. It is most expensive spice after saffron. It is used in both commercial and making perfume. Bean is used as flavoring agent as well as in medicine. Pure vanilla beans are very expensive, growing and harvesting takes lot of time. Vanilla beans come from white blooming flowers but each flower can produce one vanilla bean.
Vanilla beans has got all nutrients like calcium, potassium, magnesium and thiamine etc. This helps in metabolism and gives energy and controls the function of heart and brain. They are three common types of vanilla beans; Mexican and Tahitian have strong flavor. Vanilla extract is the important ingredients for making deserts and in bakery items. Vanilla beans powder has got high nutritional health benefits.
1. Good For Healthy Skin
Vanilla is rich in vitamins like niacin, thiamine and B6 it has got microbial properties can protect from acne and pimples. Vitamins present in vanilla helps to glow skin and protects against skin damage. Vanilla beans has got antibacterial properties which helps in skin disorders like pimples and acne and even helps in slow aging.
2. Reduces Cholesterol
Vanilla extract can reduces the cholesterol level. Essential nutrients present in vanilla beans play a vital role in reducing cholesterol level and should be added regular in their diet.
3. Improves Digestion
By consuming vanilla herbal tea or by boiling vanilla beans in water is the best home remedy for nausea, stomach pain and other stomach disorders. Flavor in vanilla helps to prevent nausea and discomfort in stomach.
4. Regulates Blood Pressure
Vanilla beans are rich in potassium is another mineral needed for keeping blood pressure levels under control. Vanilla helps in lowering blood pressure because of its soothing and relaxing properties. Presence of magnesium helps to regulate blood pressure and controls blood sugar.
5. Good For Depression
Sweet smelling vanilla can calm down your nervous system and it acts as an effective anti-depressant and improves the mood, reduces anxiety and stress. It improves the mood and depression.
6. Anti-Ageing Benefits
Vanilla is rich in antioxidants which prevents skin from damage caused by free radicals. It helps to slow down ageing signs like wrinkles, lines and age spots. By regular using of vanilla beans oil helps in making skin smooth and soft. It has got great source of antioxidant power keeps the cells in our body strong and healthy. The anti-ageing property of vanilla makes an important ingredient in many of the cosmetics.
7. Good For Insomnia
Vanilla is a natural home remedy that induces sleep and relaxes nervous system and lowers the blood pressure. Before sleeping if you apply vanilla oil it gives sound sleep reduces anxiety and anger.
8. Tooth Ache
Vanilla beans have aesthetic property which gives relief from toothache and gum pain. Vanilla directly acts on central nervous system and relieves the pain, it also got anti-inflammatory property so it reduces pain.
9. Weight Loss
Consuming vanilla extract regularly helps to lose weight along with normal diet it also reduces body fat, blood pressure and cholesterol.
10. Improves Hair Growth
It contains good nutrients which helps in growing thick hair. Few drops of vanilla extract make your hair silky and smooth.