10 Health Benefits Of Raspberry
Raspberry has a history of being consumed by human beings for over a thousand years. This is a bright coloured juicy fruit with a sweet juicy taste. The fruit is rich in dietary fibre, vitamins and minerals. It has vitamin C, vitamin B-6, vitamin K and vitamin E. It also contains potassium, manganese, calcium, magnesium, zinc, copper and phosphorus. It is also rich in polyphenols. Some health benefits of raspberries are as follows.
#1. Reduces Risk of Cancer
Raspberry is rich in anti-oxidants. They also contain ellagic acid which is an anti carcinogenic compound. The anti-oxidants in raspberry helps to remove oxygen derived free radicals from the system thus prevents cell damage, degeneration and cancer risk.
#2. Retards Aging
The anti-oxidants and flavonoid and health promoting chemicals in raspberries have a major role to play in retarding aging inflammation and other nerve related degenerative diseases.
#3. Lowers the Risk of Obesity
Raspberries are rich in fiber and low in calorie. Fibre gives one a feeling of being full. Since fiber digests slowly, the feeling of being full remains for longer periods, reducing the intake of food. This helps in reducing the risk of obesity.
#4. Resistance to Cold and Flu
Raspberry is an excellent source of vitamin C. Regular consumption of raspberry will supply sufficient vitamin C, which also a powerful anti-oxidant to fight off allergic infection and keep common cold and related infections at bay.
Raspberry is an excellent source of xyintol, which is a low calorie sugar substance. This substance gets absorbed into blood very slowly as compared to normal sugar. It therefore it tends to keep the glycemic index low. This prevents the large fluctuations in blood sugar level among diabetics.
#6. Blood Pressure
Raspberry is rich in minerals. Some of the minerals are potassium, manganese, copper, iron and magnesium. Potassium plays a very important role in the control of blood pressure, by reducing sodium. It is a compound of cell and body fluids. It helps in controlling the heart rate in addition to blood pressure. Polyphenol in raspberries is an excellent natural remedy that prevents platelet build-up thus reduces blood pressure.
#7. Heart Health
Raspberries are good to maintain hart health. It has flavonoid. Flavonoid in raspberry thus lowering the risk of cardiovascular diseases.
#8. Helps Digestion
Raspberries have high fiber content. They also have high water content. The fibre content and water content in raspberry helps in keeping the digestive tract healthy. This will also prevent constipation and aids extraction of toxins through bile and stool, thus maintaining the digestive system healthy.
#9. Eye Health
The various vitamins in raspberry especially vitamin C supports a good eye health by providing protection against UV light damage, filtering harmful blue light rays and protects the eye health by inhibiting damage from age related macular degeneration.
#10. Provides Immunity
Raspberry helps in promoting the immune system by preventing diseases through detoxification of the system. Further high dietary fibre in raspberry helps regulation of the immune system in a big way. It regulates the immune system and inflammation thereby reducing the risk of inflammation related diseases such as diabetes, obesity cardiovascular diseases and even cancer.
Raspberries can be eaten in the form of fresh fruit, frozen, syrups, jams, jellies and juices. Ripe raspberries eaten fresh is the best way of eating raspberries.