10 Health Benefits Of Pears
Pears are all seasonal fruits with high nutritional value. They are also loaded with many useful vitamins, chemicals and minerals.
They contain vitamins A, B1, B2, C and E. They contain folate and nicicin. Pears are also rich in copper, potassium and phosphorus.
Pears also have some amount of iron, calcium, sodium, magnesium and chlorine. Being rich in vitamins, minerals and chemicals, pears offer a number of health benefits. A few health benefits they offer are:
#1. Blood Pressure Control
The anti-oxidants and anti-carcinogen glutathione present in pears are very helpful in preventing not only high blood pressure but also strokes.
#2. Prevention of Constipation
The high fiber content in pears helps in maintaining the digestive tract healthy. Pears also have pectin which has a mild laxative effect. The healthy digestive tract with mild laxative effect of pectin, eases bowel movement and prevents constipation.
#3. Prevention of Cancer
Pears as a home remedy have a generous amount of vitamin C and also have copper. These are very good anti-oxidants. Pears also have anti-carcinogen glutathione. The anti-oxidants and anti-carcinogen prevent the free radicals from causing cell damage thus preventing cancer.
#4. Cholesterol Control
Pears are rich in pectin. Pectin helps in reducing cholesterol. Thus pears are very useful in keeping blood cholesterol under check.
#5. Fever Control
Pears have a cooling effect. The cooling effect of pears helps a great deal in getting relief from fever. When you have fever, drinking a glass of pear juice will help bringing down the temperature and thus controlling fever. The cooling effect of pear juice does the trick.
#6. Strengths Immune System
Pears are rich in vitamin C and copper. These are powerful anti-oxidants. These anti-oxidants along with the other natural nutrients in pear help building and strengthening the immune system.
Osteoporosis is a condition caused by loss of calcium and other minerals from the bone by the aging process resulting in loss of bone density weakening of the bone. Pears have both boron and calcium. Boron is necessary for the system to retain calcium. Since pears have both boron and calcium it not only provides the body with the required calcium but also helps the system retain it, thus preventing osteoporosis.
#8. Inflammation Control
Pears are anti-inflammatory. If you are suffering from inflammation, drinking a glass of pear juice will help in getting relief from inflammation and the associated pain.
#9. Age Related Ailments
Pears will help in retarding age related diseases by strengthening the immune system. The powerful anti-oxidants in pears along with the host of beneficial minerals and chemicals help in building a strong immune system. The skins of pears also contain an anti-oxidant called quercentin. This among other things offers protection against Alzheimer’s disease.
#10. Throat Problem
Pears have a cooling effect on the body. Drinking pear juice regularly helps in cooling your system, nourishing your system and prevent throat problem.
Always eat fresh and ripe pears. Pears can be stored in a fridge to maintain its freshness for a few days. For preparing pear juice always choose pears which are just ripe. Over ripe pears are not suitable for preparing juice.