10 Health Benefits Of Mushrooms
There are many different types of mushrooms out there, and most of the edible ones are healthy for you! it is always safest to buy mushrooms at the store, as you will know that they are safe to eat. If you are scavenging for wild mushrooms, make sure that they are not poisonous before you eat them.
Many people think that mushrooms are plants, but they are actually in the Fungi kingdom. While it may seem strange to eat something that isn’t a plant or an animal, it can also benefit your health. Since mushrooms are so different from plants, they have their own unique qualities that can help to boost your health. Keep reading to learn ten different ways in which eating mushrooms could benefit your health!
#1. Natural Antibiotics
It might be strange to think about, but mushrooms are actually more closely related to animals than plants when you look at their DNA structure. This being said, it’s not really that strange that mushrooms can be hurt by the same bacteria that we can. Because this happens, mushrooms build natural defenses against these bacteria. By eating them, we have more defenses against them too! In fact, penicillin even comes from a fungal extract!
#2. Heightened Immunity
There is an element in some mushrooms called “Selenium” which can help to boost your immune system. This element can help mushrooms to fight off bad cells attacking them, It can also help your body to defend itself against dangerous cells if you eat the mushrooms that contain this element.
#3. Diabetes Benefits
If you have type 1 or type 2 diabetes, then you know how hard it can be to control your blood sugar levels. People with diabetes who eat mushrooms regularly have been shown to have higher insulin levels, as well as better blood sugar and lipid levels.
#4. Cancer Prevention
There are many reasons why cancer cells form in a body, and one of these reasons are because of DNA mutations. There is something called “folate” in mushrooms that have been shown to help with DNA repair and synthesis. This can help to prevent these mutated DNA strands from forming, which can reduce a person’s risk of getting cancer for this reason.
#5. High In Fiber
A cup of mushrooms has about 10% of your daily value of fiber in it. Fiber can be especially important for many of your bodily functions. Getting in enough fiber can especially help with your digestive system, making it easier to process your food and even making it easier to cure constipation.
#6. Low Carbs, Sodium & Fats
If you are looking for a healthy food that is low in most things that don’t want in your body, then look no further than your average edible mushroom. Mushrooms have about less than one percent of fat and sodium per serving and less than two percent of fat. It would be difficult to find a healthier food.
#7. High In Vitamin D
One serving of mushrooms has about 25% of your daily value of vitamin D. This is great, as the other main sources of this vitamin are found in dairy products. If you are allergic to these products, then this is a great home remedy to make up for some of your vitamin D loss. Vitamin D can help to make bones and teeth stronger, which is something that everyone can benefit from.
#8. High In Potassium
Potassium is an element that no one really seems to pay attention to unless they are eating a banana. A cup of mushrooms gives you more than a day’s worth of potassium. Potassium is a great little element because it helps to absorb and get rid of salts and sugars. This can help to reduce the occurrence of blood clots and other cardiovascular problems.
#9. Low In Calories
While mushrooms are admittedly low in protein, they can still be used as a meat replacement every once in awhile. A whole cup of mushrooms is usually under 25 calories, which is much lower than any kind of meat that you might eat as a main course. People who eat more mushrooms than meat are more likely to lose weight.
#10. Feel Fuller For Longer
Mushrooms can work as a great aid in dieting. There are many different kinds of fibers and other components (chitin and beta-glucans) that can make you feel more full after eating mushrooms. Since you will be feeling fuller for longer, you will also be less likely to snack on higher calorie food during the day.
There are many kinds of mushrooms out there, and many of them share these benefits. Find a mushroom that suits you and start adding it to your meals. The more mushrooms that you eat, the healthier that you are likely to feel. Don’t be afraid of this strange fungus, embrace it.