10 Health Benefits Of Mango
Mango is a delicious fruit consumed all over the world. It comes in many kinds. Depending upon the type of mango, its color, shape size taste and flavor vary. They have about 20 vitamins and minerals. It is a source of calories, proteins, carbohydrates, vitamin C, vitamin A, vitamin B6, vitamin K, folates and potassium. Mangoes also contain calcium, iron, copper and anti oxidants such as zeaxantin, and beta-carotene. Being a rich source of so many vitamins, minerals and chemicals, the mango fruit offers numerous health benefits.
#1. Eye Health
Mangoes contain vitamin A and an antioxidant called zeaxantin. Vitamin A is essential for good vision and maintains a good vision. Zeaxantin helps in protecting the eye health by filtering harmful blue light. It also helps in preventing age related macular degeneration.
It has been established by studies that the risk of asthma is considerably lower among people who consume food rich in beta-carotene. Mango being a good source of this antioxidant helps in reducing the risk of asthma.
#3. Cancer Prevention
Beta-carotene is an effective antioxidant which plays a protective role against prostate cancer. The polyphenol in mango also plays a protective role in the prevention of colon, breast, lung, leukemia and prostate cancers.
#4. Bone Health
Calcium is essential for good bone health. Mangoes are a good source. Mangoes also contain vitamin K, which helps in the absorption of calcium, making the bone stronger. Consumption of mango provides both calcium and vitamin K and helps maintain strong bones.
Mangoes are a good source of vitamin C, pectin and fiber. They help to lower the cholesterol levels in the body. They also contain potassium which plays a role in controlling the heart rate. This also helps in keeping blood pressure under check.
#6. Concentration & Memory
Mango contains a protein known as glutamine acid. This is a very important protein which helps in concentration and memory. Consumption of mangoes help you focus better.
#7. Blood Count
Mangoes are rich in iron. Iron is essential for building red blood cells. It therefore builds red blood cells and improves the RBC count to a healthy level. This is especially useful for women who suffer from anemia. It is recommended for women who are pregnant and also for women during their menopausal stage.
#8. Immune System
Being a good source of vitamin C, mango helps in building the immune system. In addition to vitamin C, it contains vitamin A and other different kinds of carotenoids which also help in boosting the immune system.
#9. Heat Stroke
Juice from green mango mixed with water and sweetened is good for cooling down the system prevent harm to the body. Drinking this juice regularly in hot climate protects you from sun/heat stroke.
Mango leaves have the property of normalizing insulin levels in blood. The conventional home remedy is to soak a few mango leaves in water and boil it. Allow it to soak overnight. Filter it and drink the decoction in the morning. This will help in controlling blood sugar. Moderate consumption of mango fruit are not likely to spike sugar levels as the fruit has a low glycemic index.