10 Health Benefits Of Guava
Guava is a pear shaped fruit with immense health benefits which was originally grown in Asian countries. With the wider awareness of its health benefits the fruit is now available in the western countries as well. Guava is a tasty fruit loaded with nutrients. It is a good source of some vital vitamins but low in calories and fats.
It is a good source of dietary fiber and many antioxidants poly-phenolic acid and flavonoid compounds which have a vital role to play in prevention of cancer, infection and ageing. A few among the number of health benefits guava offers are discussed in this article.
#1. Immune System
Guava is a rich source of vitamin C. In fact it has about five times more vitamin C than even oranges. Vitamin C is a powerful antioxidant which among other things helps to boost the immune system. Therefore eating guava on a regular basis will help you to boost your immune system and offers protection against cough, cold and other infections.
#2. Cancer Prevention
Guava has a substance called Lycopene which has anti-tumor properties. Guava contains antioxidants vitamin C, vitamin B-complex and phytonutrient flavonoids which help to protect the body from oxidative stress caused by a number of causes like UV radiation, pollution and other reasons. The free radicals developed because of these stress cause cell damage and turns healthy cells into cancer cells. The antioxidants neutralize these free radicals and offer protection from cancer and tumors.
#3. Eye Health
Guava contains significant amounts of vitamin A and beta carotene. Vitamin A is vital for eye health and protection of good vision by protecting the retina from damage caused by infection and from free radicals. It also protects the eye from cataract. Beta carotene is helpful in preventing age related macular degradation.
The fruit is rich in dietary fiber which helps in promoting good bowel movement, add bulk to the stool and softening them as well. Guava has astringents that clean the linings of the digestive tract and protect them from bacterial and microbial growth. The antioxidants also help in purging the impurities and maintaining the digestive system healthy.
#5. Blood Pressure
Guava is rich in minerals like potassium. Potassium helps in reducing blood pressure. They ensure smooth flow of blood through the arteries and regulate blood pressure. Therefore eating guava regularly is good for controlling blood pressure.
#6. Electrolyte Balance
Electrolyte, a combination of minerals like potassium, sodium and chloride is necessary for transmission of electrical impulses through the body. Potassium maintains the fluid level or the electrolyte levels in the body. These transmissions enable muscle function. Loss of electrolyte results in muscle pain. It is good for athletes to include guava in their diet to maintain proper electrolyte levels which helps muscles and prevents cramps.
#7. Heart Health
The potassium in guava tends to reduce the sodium absorption and keeps the blood pressure under check. Potassium also regulates the heart rate, improves heart health and reduces risk of heart attack. Studies have established that people who regularly take potassium rich food have a lower risk of cardiovascular diseases.
#8. Anti-Aging Properties
Aging is a natural process. Work related stresses, exposure to pollution, exposure to UV radiation etc. tends to hasten the process of ageing. Guava is rich in antioxidants which help to fight free radicals from causing oxidative damage to cells and help to slow down the ageing process. Regular consumption of guava helps in naturally slowing down the ageing process.
#9. Nerves Relaxant
Guava is rich in magnesium. Magnesium has the quality of relaxing nerves. After a hard day’s work eating one or two guavas will help relaxing the nerves as well as muscles.
Guava is a very good source of copper. Copper helps to regulate the process of thyroid metabolism and helps to control production and absorption of hormones. Thus guava helps in healthy functioning of the thyroid.