10 Health Benefits Of Ginkgo Biloba
Ginkgo Biloba is a Chinese herb which has been used for hundreds of years for a variety of health benefits. It is one of the oldest spices on earth. It is known to promote blood flow to the head, heart and all the other parts of the body. It has antioxidant properties which come from high levels of flavonoids and trepenoids which are found in the herb. Some known benefits of Ginkgo Biloba are:
#1. Brain Health
Ginkgo Biloba has been found to improve cognitive functions because it improves blood circulation to the brain. It is also believed to improve the social behavior of people. There is a good scientific evidence to suggest that Ginkgo helps to improve concentration anxiety.
Ginkgo Biloba has strong and powerful antioxidants which prevents free radicals from causing oxidative damage to cells. It also improves blood flow to the brain. Studies indicate that Ginkgo improves memory of people affected by Alzheimer’s disease.
#3. Eye Health
Macular degeneration is degenerative eye dieses which progressively impairs retinal function and may also cause blindness. This is a major cause of blindness in developed countries. Ginkgo Biloba is a rich source of flavonoids. These flavonoids help to cure or at least alleviate some of these retinal problems.
Studies have established that Ginkgo Biloba reduces anxiety disorder in people. It is found that people who were administered Ginkgo Biloba had lower symptoms of stress compared to others. Ginkgo Biloba thus is a potential natural home remedy for anxiety relief.
#5. Premenstrual Syndrome
There is scientific evidence that taking certain specific dosage of Gingko Biloba reduces symptoms like cramps, water retention etc of premenstrual syndrome.
#6. Intermittent Claudication
This is a malady which causes pain in the leg due to insufficient or reduced blood flow to the legs. Ginkgo Biloba has the property of improving blood flow to all parts of the body. The improved blood flow to the legs will help in relieving the pain provide relief from intermittent claudication.
The main cause of male impotency is poor circulation of blood for it causes erectile dysfunction. Ginkgo is known to improve the flow of blood to all parts of the body. The improved blood circulation and helps to improve erectile function.
#8. Parkinson’s Disease
Parkinson’s diseases which manifest itself by progressive stiffness, shaking and loss of muscle coordination as a result of dopamine deficiency. Ginkgo increases blood flow to the brain and helps to carry dopamine to the needed areas. It thus provides relief from Parkinson’s disease.
Ginkgo Biloba is known for its property of improving circulation to the brain. It also prevents blood clots from developing. Improving blood flow and prevention of blood clots will prevent the occurrence of strokes. Further it is believed that the antioxidants present in Ginkgo prevent post stroke cell damage by free radicals.
#10. Raynaud’s Disease
This is caused by blood vessels which react to cold and spasm, reducing blood flow and therefore oxygen to the extremities. Ginkgo Biloba has the property of increasing the blood flow. It widens the small blood vessels to improve the blood flow and prevents these spasms from totally blocking the blood vessels.