Home » Health » 10 Health Benefits Of Flaxseed

10 Health Benefits Of Flaxseed

What Are Flaxseeds?

If you are in search of help and even prevention of heart disease, diabetes, cancer or stroke, then look at these 10 health benefits of flaxseed.

It may be difficult for some to believe that something like a tiny seed could perform such vast tasks. However, it’s true. You should make flaxseed an essential ingredient in your regular diet. It’s simple to add it to your smoothie, yogurt or oatmeal. Just a couple of spoonfuls will do the trick.

How Much Calories You Need Everyday



Name:
Date of Birth:

Flaxseed comes directly from Babylon. Here’s a little unknown history for you: By the 8th century, King Charlemagne ruled that his people use flaxseed in their daily practices. Now, what that say is that flaxseed is a pretty stringent agent. More than a thousand years later, people are still practicing what the gods knew as a useful and healthy supplement.

Today, flaxseeds are in approximately 300 products due to their health benefits. You can see that its popularity has risen significantly over the years. Nevertheless what you may not realize is that flaxseed is fed to chickens. The consequence? The user benefits because of the eggs the chicken lays and the increase of Omega-3 fatty acids.

flaxseeds

10 Health Benefits of Flaxseed

Research concludes flax-based products lowers the risk of specific diseases. Read on to learn the 10 health benefits of flaxseeds.

#1. Rich in Omega-3 fatty acids

We all need a form of “good” fat and flaxseed contains approximately 1.8 grams of Omega-3.

#2. Antioxidant

Flaxseed bear estrogen and antioxidant properties through the source lignans by which flaxseed holds up to 800 times more lignans than other plant foods.

#3. Digestion

There is fiber in flaxseed which aids the digestive system.

#4. Prevents Cancer

Lignans may prevent enzymes that spread tumor or cancerous cells. They join the fight against breast cancer, colon cancer, prostate cancer and heart disease.

#5. Heart Health

Cardiovascular disease and low blood pressure are a couple of conditions that receive benefits from using flaxseeds. Flaxseed contains anti-inflammatory mechanisms and it normalizes the heartbeat. The Omega-3 contents attribute to the treatment of heart failure, irregular heart beat or arrhythmia.

#6. Prevents Blood Clots

Flaxseed prevent white blood cells from sticking to the arteries and creating a blockage.

#7. Cholesterol

As a part of your daily routine, flaxseed may help to lower cholesterol or rather LDL (bad cholesterol. The “bad” cholesterol that runs through the bloodstream can increase a person’s chance of obesity and diabetes.

#8. Diabetes Control

Taken on a daily basis, lignans (flaxseed) may reduce or regulate blood sugar for those suffering with type 2 diabetes.

#9. Inflammation

Lignans may reduce inflammation in asthma patients. Also by reducing inflammation, heart attacks or strokes may be delayed.

#10. Hot Flashes

Suffering with hot flashes? Take flaxseed. Only two tablespoons of ground flaxseed with ease the symptoms of menopause. You should achieve maximum benefits after two weeks.

See Also:








Pinterest