10 Health Benefits of Cucumber
Cucumber belongs to the same family as water melons. It is made up of 95% water. Therefore eating cucumber helps one stay hydrated. Cucumber contains vitamin C, vitamin K, and other B vitamins. It also contains manganese, copper and potassium.
Cucumber also contains polyphenols which help reducing the risk of cancer and flavonol which is anti inflammatory in nature. They are low in calories, cholesterol and fat content. These vitamins, minerals and chemicals in cucumber offer a number of health benefits. Some health benefits of cucumber are given below.
#1. Helps Hydration
Cucumber with its 95% water content is an ideal food to rehydrate the body, especially during the summer month. It has a cooling effect and keeps the body well hydrated and cool.
#2. Helps Fight Cancer
Cucumber has a cancer fighting potential. It contains certain types of polyphenols. Cucumber also contains cucurbitcins which has anti cancer properties. Cucumber is rich in anti oxidants like vitamin C, beta-carotene etc. These anti oxidants protect and prevent cell damage from free radicals. All these help in fighting cancer. Cucumber is especially effective in lowering the risk of certain types of cancers like breast cancer, prostate cancer and ovarian cancer.
#3. Brain Health
Certain anti inflammatory flavonols present in cucumber seem to have an important role to play in maintaining good brain health. It helps in improving memory, offer protection to nerve cells from age related deterioration. It also offers protection against Alzheimer’s disease.
#4. Prevents Bad Breath
#5. Weight Control
Cucumber is full of water. It is low in calories. It is rich in soluble fiber. The water in cucumber is filling. The soluble fiber in cucumber releases food from the stomach to the digestive tract slowly, which slows the digestive process. This makes you feel full for longer periods preventing over eating. Thus helps controlling your weight.
#6. Helps Digestion
Cucumber contains a lot of water and rich in soluble fiber. Soluble fiber and water are the two important ingredients to flush out toxins from the system and to help digestion. Cucumber skin is rich in insoluble fiber. The insoluble fiber adds bulk to the stool, which facilitates quick and easy movement of food through the digestive tract and bowel movement. Thus it keeps the digestive system healthy.
#7. Prevents Hangover
Eating a few pieces of cucumber before going to bed will help prevent hangover and headache in the morning. The essential nutrients are replenished by cucumber as it contains B vitamins, electrolytes and sugar.
#8. Promotes Joint Health
Cucumber has vitamin A, vitamin B1, vitamin B6, C and D. It also has folate, magnesium, potassium and calcium. It is also a good source of silica. The potassium helps the body to retain calcium thereby improving the bone strength. The connective tissues are strengthened by silica. Cucumber thus promotes bone strength and joint health.
#9. Stress Management
Cucumbers are a rich source of B vitamins. It has vitamin B1, B6, and also B7. B vitamins are very good at stress management as it helps in relieving anxiety, instill a feel good feeling and reduces stress.
#10. Blood Pressure Control
Cucumber among other things is rich in potassium. Potassium is known to play a vital role in stabilizing the blood pressure. Potassium helps to flush out extra sodium from the system thus helping to keep the blood pressure low.
Thus you see cucumber has a lot of health benefits. It is always better to eat cucumber with its skin as the skin has fiber which is very valuable in helping digestion and preventing constipation.