10 Health Benefits Of Cinnamon
Did you know that Cinnamon has been around for a very long time? Cinnamon is a spice that is used on a variety of foods and is made from the inside bark of a tree called Cinnamomum. It is dried and rolled into cinnamon sticks which can also be a food delicacy.
Cinnamon has been around since Ancient Egypt and was seen as a highly valuable item for many. It has become popular especially as a powder where it can be sprinkled on oatmeal, meats, and teas. Cinnamon also contains many nutritional and healthy properties for the body. Here are 10 health benefits of cinnamon.
#1. Anti-inflammatory Properties
Cinnamon helps to fight off inflammation of the body by lowering swelling and also helping to stop the spread of infection. It also helps to repair any tissue damage that may occur from inflammation.
It also helps to reduce redness and the round circular growth of an inflamed area. It also helps to stop any diseases from occurring due to spreading inflammation.
#2. Fights Against Yeast Infections
Cinnamon has medicinal properties which help to combat yeast infections.
It helps to stop irritation and itching from worsening as well as helps to prevent any discharge from occurring. It also helps to lower redness and the spread of bumps from a yeast infection.
#3. Contains Antioxidants
Cinnamon contains high amounts of antioxidants that help to protect the body against toxins and bad radicals.
It contains the antioxidant polyphenol which combats toxins that lie dormant in the intestinal walls. It also helps to flush out waste that buildup.
#4. Lowers Blood Sugar
Cinnamon helps to lower your blood sugar by reducing glucose levels that enter the bloodstream. It helps to filter out just how much glucose the body needs.
It also helps to regulate enzymes in your digestive system so that carbohydrates are broken-down much slower. It also helps to prevent diabetes from occurring.
#5. Prevents Heart Disease
Cinnamon in your diet helps to lower your chances of getting heart disease due to the ability to lower total cholesterol levels while also raising good cholesterol. It also helps to regulate blood circulation so that blood is going regularly to the heart. It also helps to clear the arteries of any obstructions so that blood flows naturally.
#6. Improves Brain Functions
Cinnamon also helps to improve brain functions by providing essential nutrients to create brain cells that are functioning normally. It also helps to improve your motor function as well as makes it easier to retain information and memorization. It also helps to prevent Alzheimer’s disease from occurring.
#7. Fights Bacterial Infections
Cinnamon contains cinnamaldehyde which helps to stop bacteria from spreading in the body as well as eliminate it upon contact. It also helps to prevent illness and ailments that may occur from bacteria inhabiting the body. It also helps to protect the bloodstream from being attacked by bacteria.
#8. Protects Against Cancer
Cinnamon helps to combat cancer by minimizing and eliminating cancer cells that try to grow rapidly in the body. Its antioxidant properties help to fight it off and prevent it from inhabiting the colon and breast. It also helps to provide essential nutrients to ward off tumors that may try to appear due to cancer.
#9. Helps With Arthritis Pain
Cinnamon also helps to relieve arthritis pain by lowering and preventing inflammation. It also helps to stop the sensitive sensation that may occur as well as a continuous throbbing pain in the area.
#10. Stops Menstrual Pain
Cinnamon helps to balance hormones in the female body during the menstruation cycle. It also helps to reduce PMS cramps and their frequent occurrences. It also helps to lower how much blood leaves the body.