10 Health Benefits of Cherimoya
Many foods have health benefits that people do not know about. One tasty little fruit that can help you in many different ways in the cherimoya Fruit. This fruit is native to Peru, Ecuador, and the countries near the Andes mountains in South America. These fruits are said to taste much like pineapples, but they look like apples on the insides and they look like they have green scales on the outside. Cherimoya pack a big punch to your health, and here are a few ways how they can help you!
#1. Low in Calories
If you are looking for a snack that is filling and good for you than look no further than the cherimoya fruit. This little fruit usually has less than 100 calories per serving. It doesn’t even contain saturated fats or cholesterol! The next time you are looking for a healthy alternative for a side or snack, try to remember the cherimoya fruit!
#2. High in Fiber
This little fruit may not look like much, but it can sure help you out a lot, especially with your digestive system. Some sources of fiber aren’t very tasty, but the cherimoya fruit is both delicious and good for you! Since this food is high in fiber it means that it can absorb bad cholesterol and help to keep your colon healthy too!
#3. High in Vitamin B and C
Like many other acidic fruits, the cherimoya fruit is full of vitamin C. This vitamin in also found in oranges, pineapples, and lemons. This vitamin can help in many ways, like improving your immune system strength. On the other hand, vitamin B can help to keep your body and brain healthy as well. This can even help you to have fewer headaches.
#4. Full of Minerals
Taking mineral supplements is expensive and no fun. Eating a serving of cherimoya fruit can get minerals in you while providing great flavor as well! Some minerals in cherimoya fruits are copper, iron, potassium, and magnesium. All of these minerals are able to help your body in one way or another.
#5. Inducing Vomiting
Sometimes you accidentally eat or something that you’re not supposed to, and you need to get it out as soon as possible. Eating the mashed seeds of the cherimoya fruit mixed with water or milk can help to induce vomiting quickly, which can get the harmful substance out of your body quickly and effectively.
#6. Kills Lice
Inducing vomiting isn’t the only thing that cherimoya seeds are good for. If you mash up the seeds and mix it with milk until it makes a sort of paste can be used as a great lice killer. Rub this mixture on your head to suffocate and kill lice. Repeating this treatment daily is a great way to get rid of lice quickly.
#7. Treat Skin Infections
Sometimes your skin might get itchy or infected and you may not know what to do to fix it. One thing you can do is mash up the seeds and add milk just like how you would do if you were trying to kill lice. Put this solution on your skin. This should help to heal the infection quickly and to make sure that it doesn’t get more infected than it already is.
#8. “Euphoric” Neurological Effects
Some scientists think that the cherimoya fruit contains high levels of gamma-aminobutyric acid (GABA) which can act with the other chemicals in the brain to make people feel happier. Tests have been done that have shown that eating the cherimoya fruit reduces the symptoms of anxiety and depression just because of this chemical in it! Also, this is a natural chemical, so don’t worry about it; there are no bad effects to this.
#9. Anti-inflammatory Properties
The cherimoya fruit has many anti-inflammatory properties. Needless to say, this property can help your body in many different ways, but mostly with your digestive system. This is a great fruit to eat if you ever feeling a bit off the weather.
#10. Blood Pressure Regulation
Lastly, the cherimoya fruit can also help your heart and blood flow. This fruit has no cholesterol, which can help to lower bad cholesterol and increase good cholesterol. This makes your blood flow better, which can help to prevent heart attacks, strokes, and other blood-pressure related problems.
The cherimoya fruit may be small, but it can have some large health benefits. Consider picking up some of these green fruits the next time that you go grocery shopping to see what it can do for you!