10 Health Benefits Of Cauliflower
#1. Look Younger
Cauliflower has the ability to fight free radicals so you can decrease the signs of aging by consuming this cruciferous vegetable. Imagine, by eating cauliflower, you can keep on looking years younger and healthier longer.
#2. Healthy Heart
Cauliflower will keep your heart beating strong. The benefits of cauliflower is in the fiber which helps to lower cholesterol. Another beneficial affect is that cauliflower contains anti inflammatory properties so you can build and maintain a solid immune system.
#3. Aids Pregnancy
If you or someone you know is having a baby, then you or the mother-to-be should be eating plenty of cauliflower. It has the vitamins that a mother and baby need like vitamin A and vitamin B. These vitamins help the baby to grow and to develop. You should eat at least a cup a day while carrying the baby and continue to do so even while nursing.
#4. Healing Wounds & Bones
Cauliflower also contains zinc, phosphorous, magnesium, sodium, and manganese. These nutrients help when it comes to healing wounds, strengthening the bones, building the immune system and activating enzymes.
#5. Reduce Cancer Risk
Cauliflower is also known to reduce the risk of lung cancer, breast cancer and bladder cancer. It detoxifies the body because of the thiocyanates and glucosinolates in it. One way to enjoy cauliflower is to add it to your vegetable smoothie.
#6. Lose Weight
If you are trying to lose weight, then eat more cauliflower. It has vitamin C which you will need to burn the fat.
Besides that, it is low in calories so you can eat as much as you want. Additionally, if you lack vitamin K, this is a good way to consume lots of it.
#7. Healthy Skin
Want great looking skin? Who doesn’t? Cauliflower has the right stuff to get your skin in top notch condition. The antioxidants, vitamin C and manganese found in cauliflower work as an anti-aging agent. In abundance, the anti oxidants increases the amount of oxygen in the blood and accelerate metabolism so you can more easily digest your foods. Also, it will help you to rid your body of the toxins. When we detox, it shows. Watch how your skin will glow and eventually, the acne will disappear, too. I know your teen would love that. That is one sure way to bribe them to get them to eat up. Also, it will help to clear up those dark patches on the skin.
#8. Cures Arthritis
There’s even more benefits to cauliflower. It has anti-inflammatory properties so you can find relief of joint pain or arthritis. Having good bone health is just as important as anything else when it comes to your body’s needs.
#9. Improves Immunity
A strong immune system is vital to everyone but especially to those suffering with respiratory illnesses. It provides a source of sodium, phosphorous, calcium and selenium.
#10. Reduces Cholesterol
If you trying to reduce your bad cholesterol levels, then including cauliflower in your daily diet is important.
To sum this up you have learned that cauliflower is active in fighting cancer; it boosts the immune system; it is an anti-inflammatory and anti aging agent; it is an important part of heart and bone health, it supports the digestive system by the detoxification process; it is loaded with vitamins C and K, and it also has beta-carotene in it.
Adding cauliflower to your diet is a healthy choice and is easy to do. You can eat it in its pure form or it can be cooked. I have seen it added into a creamy soup as a meal. The calories are so low, you can even have a slice of bread to dip with.