10 Great Home Remedies For Foot Tendonitis
Foot tendonitis can happen to anyone, but there are people who are more at risk for it than others. This includes athletes, Sagittarius Rising Sign, and people with arthritis. Basically, foot tendonitis can happen when too much stress is put on the tendon. This can result in pain around the area, inflammation, foot swelling, and stiffness of the area.
Luckily, there are a few easy lifestyle changes that you can make, and some very easy home remedies that you can use to treat your foot tendonitis.
One reason why foot tendonitis happens is because a person is putting too much stress on their tendons. This can happen when a person exercises too much. Before you exercise, make sure as a home remedy that you stretch. Many of the muscles and tendons in your body are connected, so it is good to make sure that you stretch your legs if you don’t want your feet to become damaged. Make sure that you stretch before you exercise, and start your workouts with simple and non strenuous activities.
#2. Change your Shoes
The types of shoes that you wear can also affect whether or not you are affected by foot tendonitis. Make sure that your shoes are not too small on you. They should not rub against the back of your feet too often. If you are constantly getting blisters on the back of your feet, then it is likely that your shoes are too small. Investing in comfortable and light shoes, even if they are not the most stylish shoes you can get is one of the best natural home remedies for foot tendonitis.
#3. Lose Weight
Another reason why some people get foot tendonitis is because they are overweight. When a person is overweight they put more pressure on their feet than they should. This is why it is harder for overweight people to walk around and why they are more prone to foot injury. Try working out or going on a diet as this is one of the best natural remedies for tendonitis. Talk to your doctor about how much weight you should lose to be at a healthier weight.
#4. Take it Easy
If you are not overweight and you have foot tendonitis, then it is likely that you are simply too active. You need to start taking things easier. Middle aged adults and people even older than that are more prone to get arthritis if they overuse their joints. Try limiting your exercise to an hour a day at most and see if it can help to reduce your foot tendonitis symptoms.
#5. Heat and Ice
One easy natural remedy to treat all sorts of muscle and tendon pain is to alternate between treating the area with heat and cold. The easiest way to use heat is to warm up a towel and wrap it around the painful area. This can help to relax the tendons. This is good to do when your tendons feel tight. If your tendons just hurt, then you can wrap up ice in a towel and hold it on the tendon to numb the pain.
An easy natural home remedy to relieve the feeling of stiffness in your tendon is to give yourself a massage. Simply rub the area for a few minutes. It is best if you do this by moving your fingers in small circles on the area. If you want your massage to be extra helpful, then you can use warm oil to use as massage oil. Olive oil or almond oil can work wonders for this sort of problem.
#7. Epsom Salt
If your feet are hurting, or if the tendons feel like they are making your feet swell, then soaking your feet in Epsom salt can help to reduce your foot tendonitis symptoms. All you have to do is fill a foot bath with warm water and a tablespoon or two of Epsom salt and let your feet soak in it for about fifteen minutes. You can do this a few times a day as needed to keep your feet from hurting too badly.
#8. Apple Cider Vinegar
You can also use home remedies to cure your tendons from the inside of your body. Add two tablespoons of apple cider vinegar to a glass of warm water and drink it in the morning. Drinking this water can help to keep your feet from becoming inflamed and swollen during the day. Drink this mix every morning until your foot tendonitis is healed.
Another type of food that can help to heal you from the inside are various types of peppers. Chilli peppers are great natural pain relievers. They can also help to reduce swelling. All you have to do is add more peppers to your meals. This is great if you already love eating spicy foods. Try not to over-do it though, as eating too many spicy foods can cause heartburn.
Ginger is a great home remedy at reducing inflammation. Like the foods listed above, all you have to do is eat more ginger if you want it to help you. You can grate ginger and add it to salads and fish, drink ginger tea, ginger candies, or ginger ale. Basically, ginger can help you in all of its forms. Try to eat or drink a little bit of ginger every day. Starting off your day with ginger tea is a great way to get yourself to feeling better.
Hopefully these natural home remedies can help with your foot tendonitis.