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10 Foods Rich In Oxygen

10 Foods Rich In Oxygen

Main source of oxygen is air. Oxygen is important for functioning of cells in your body.

Exercise increases the level of oxygen in the body.

Regular exercise like walking, jogging, cycling, and deep breathing makes heart and lungs work more efficiently.

Foods rich in chlorophyll also help to increase oxygen.

#1. Organic Gelatine

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This natural gelatine is made from seaweeds. It is high in calcium and iron, contains high fiber which is easy to digest.

If you add in your diet, it increases the oxygen level.

#2. Lemon

Lemon is a top oxygen rich food. Though lemon is acidic it turns alkaline in the body.

It is good for liver and helps in cleansing and stimulating this organ. It helps in curing cold and cough.


#3. Green Vegetables

Consume lot of raw green juices with plenty of water. All vitamins and minerals are instantly absorbed into our system. Eat lot of fresh green vegetables, preferably organic. They have got more oxygen content and their nutrient levels are high.

#4. Sprouts

Sprouts are fiber rich foods and are easy to digest. They contain enzymes; help the body to maintain body’s hormonal balance. Add it in your daily diet to increase blood oxygen levels.

#5. Capsicum (Cayenne)

Capsicum is rich in enzymes that are necessary for the endocrine system. Capsicum is rich in vitamin A and also contains anti-bacterial properties.


#6. Watermelon

Watermelon fruit is highly alkaline, contains more water and fiber. It is rich in vitamin C and beta-carotene. This delicious fruit gives plenty of energy and life supporting food.

#7. Broccoli

It has got high nutritional value and lot of medical benefits. It is very rich in antioxidants and vitamins. If you consume broccoli, oxygen present in this vegetable helps functioning of our systems properly.

#8. Sweet Potatoes

Sweet potatoes are high in antioxidants and protect our organs from all kinds of damage. It is rich in potassium and magnesium. One should add them in their daily diet. They protect the body from damage and supply oxygen to the body cells. Regular consumption of sweet potatoes strengthens the body immune system.

sweet potatoes

#9. Meats & Sea Foods

Low iron levels obstruct getting oxygen to brain and body cells. Meats and sea foods contain a form of iron which is easily absorbed compared to the iron from plants. It is good to add meats and sea food in your daily diet.

#10. Dark Chocolate

Eating a piece of dark chocolate reduces the fatigue. Cocoa is responsible for boosting blood flow to certain parts of the brain. Dark chocolate may help in reducing weight. It contains lot of fiber and minerals, and is rich in antioxidants.

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