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10 Foods For Longevity

10 Foods for Longevity

A trend increasing in popularity has become known as the “longevity diet.” Studies have recently been shown to confirm the positive effects of this diet on participants’ overall health.

Studies have looked at the diets of Pacific Islanders and vegetarian cultures, which are regularly longer than those of other groups. The longevity diet requires making healthy eating practices an integral part of your life. It requires eating a generous amount of clean veggies, fruits, and whole grains.

For many of us, it may not be practical to completely adopt a new diet. However, integrating certain healthy foods and skipping on others can go along way to increasing longevity.

old man

#1. Water

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This one might seem obvious to most people, but drinking water throughout the day is an absolute necessity. Becoming dehydrated can negatively impact your health, so it is essential that we maintain a healthy intake of fluids. Doing so helps to flush out toxins and process vitamins and minerals.

#2. Salmon

It’s no secret that salmon is a great health food. It’s high in omega-3 fatty acids does wonders for increasing your heart health.

salmon

#3. Fermented Vegetables

Fermented veggies such as kimchi are great addition to your diet. They are highly versatile and can be integrated into your entrees are shine as a side dish. Fermented veggies are a great source of healthy bacteria, which can help balance your digestive system and act as a detoxifier.

#4. Cruciferous Vegetables

This group of veggies include some of the greatest superfoods out there. Green vegetables like broccoli, kale, brussell sprouts, and cabbage are all included in this category. The list of benefits is extensive. They are even thought to reduce memory loss and the risk of cancer when eaten regularly.

broccoli

#5. Tomatoes

Tomatoes are among the group of fruits that have a powerful antioxidant, lycopene. Lycopene may help to reduce certain diseases including heart disease and cancer, and has the added benefit of improving the health of your skin.

#6. Sweet Potatoes

This savory and sweet vegetable satisfies carb-cravings and delivers amazing health benefits. The high amount of vitamin A in sweet potatoes help increase vision and bone health.

#7. Berries

Several types are as healthy as they are sweet! For example, blueberries are exceptionally high in antioxidants and can help to reduce bad cholesterol.

Other healthy berries to add to your diet include decadent strawberries, raspberries, and cranberries.

berries

#8. Dark Chocolate

Perhaps the most delicious food for longevity is the luxurious dark chocolate. This dessert is great for improving your blood pressure.

#9. Lemons

This versatile citrus is high in vitamin c. It has anti-flammatory benefits and is high in antioxidants. Add a slice of lemon in your water bottle or on top of a plate of fish or vegetables.

lemons

#10. Green Tea

Another food high in antioxidants is green tea. It delicious and helps you to remain alert throughout the day. It other benefits include increasing weight loss, increasing skin health, and lowering cholesterol.

These are just some of the foods that can have a great impact on your overall health. Integrating them into your existing meals and being conscious of unhealthy foods, like those high in salt, refined flour and salt, or heavy fried foods can go a long away. These ten foods can even decrease your risk of serious health problems later in life, including heart disease, stroke, and cancer.

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