Causes Of Sore Throat
No one likes having a sore throat. Many medicines don’t even seem like they’re doing anything for the pain and irritation anymore.
The problem is that sore throats are caused by so many different things. Since most sore throats are caused because of some sort of virus and not a bacteria, antibiotics won’t help the problem much or sometimes they don’t help at all.
Sore throats are most often caused by colds, the flu, allergies, pollution, and countless other irritants. This article is here to help you overcome the average sore throat at home in a natural way.
If your sore throat also comes with a fever, it is better for you to go to the doctor because there is a chance that it is something more problematic than just a sore throat. Let’s take a look at a few home remedies for sore throat.
10 Effective Natural Home Remedies For Sore Throat
#1. Licorice Root
Licorice is a natural remedy for sore throat that is anti-viral by nature. It helps to boost the immune system.
You can gargle licorice root that has been mixed with warm water to help to improve your immune system. This in turn will help to fight off the virus and soothe your sore throat.
Whether you want to put it in warm water or tea, or just eat it as it is, honey is a great natural home remedy for a sore throat. Honey can even help to control coughing, which in turn, will cause your throat to hurt even less.
#3. Salt Water
Like gargling the licorice root, you can also gargle salt water. Mix half a teaspoon of salt into some warm water and gargle it. The salt can help kill bacteria that may be causing pain in your throat. Salt water can even help to reduce swelling in your throat as well.
Drinking warm tea is an effective home remedy to overcome colds and sore throat. For colds, fennel tea, Echinacea, Tulsi tea can all do the trick to making your throat feel better. Also with helping a sore throat, these kinds of tea can also fight off sneezes that may come with a cough.
#5. Apple Cider Vinegar
Although it may not taste the best, apple cider vinegar is effective in helping a sore throat. Apple cider vinegar has properties that help it kill bacteria that may be causing your throat pain.
Mix apple cider vinegar with honey and water and drinking it. It has been effective for many people who have used it. Drink this several times a day to see improvement.
Another way that might not taste very good, but that is sure to help is garlic. Garlic is one of the best natural home remedies that has bacteria-killing properties. Take a clove of garlic and cut it in half. Put the two halves into your mouth and suck on them like you would with a cough drop. Do this every day until your sore throat is gone.
Boil water enough water to fill a large or medium-sized bowl. Once the water is down boiling put it into the bowl. Put a towel over your head and put your face near the bowl and breathe in the steam. This could help to moisten your throat, which will help to fix it.
#8. Drink Plenty of Water
Since one cause of a sore throat is simply a dry throat, make sure to drink plenty of water. If the source of your sore throat is just a dry throat, then this will fix it. Even if a dry throat isn’t the only cause, it will still help a little bit.
#9. Cayenne and Honey
One thing that works, even though it sounds strange, is cayenne pepper and honey mixed into warm water. Mix half a teaspoon of cayenne pepper and one teaspoon of honey into a cup of warm water.
It may burn while going down your throat, but if you drink all of it you will start to feel better. Personally, I like to squeeze in some orange juice to make it taste better, but whatever you do is up to you.
Helping or Hurting? Sometimes milk can help and sometimes milk can hurt. If your sore throat comes with a runny nose then avoid drinking milk. Dairy products produce extra mucus, and that is not another problem that you need.
However, if your nose feels fine and you don’t have a wet cough, then drinking milk can help to soothe your throat. Adding honey to your milk can make it work better, as can warming it up.
Hopefully some of these simple natural remedies for sore throat can help you to recover faster without needing formal medication. Good luck!
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