Common Reasons For Cracked Heels
One of the most common reason why a person gets cracked heels is because they have dry feet. Some people think it’s a lack of hygiene. But if you live in a dry climate, you likely can’t help it.
Cracked heels can be on one foot or both, for men and women, and on old and young people alike. Cracked heels can sometimes cause so much pain that walking is hard. That’s why it’s so important to fix your cracked heels as soon as possible.
This article gives you different natural home remedies to stop your feet from getting dry and cracked. Learn what you can add to your diet to get rid of cracked feet. You can learn to get rid of your cracked heels and help to make sure that they don’t come back again.
10 Home Remedies For Cracked Heels
#1. Lose Weight
One reason why cracked feet happens is that the person is overweight. Overweight people put too much pressure on their feet with their added weight. If you are overweight, try to lose some pounds. Along with getting rid of your cracked feet, you can also cure multiple other health problems that you may have.
Another natural remedy for cracked heels is exercising. It is important even if you don’t need to lose weight. Exercise can make the blood circulate in your body better. Having good circulation in your feet can cure cracked heels, along with other health issues as well. Start with something small, and then build up the amount of exercise and work out you do slowly over time.
#3. Get New Shoes
One reason you may get cracked heels is because your shoes don’t fit you properly around the heel. Go out and treat yourself to a new pair of shoes. Walk around a bit to make sure that the shoes fit you right and are comfortable. Try to avoid wearing sandals often, as they expose your heels and can dry them out even more.
One easy way to fix cracked feet is to use plenty of moisturizer daily. At night, put a lot of moisturizer on your feet and put on warm socks over it. This will help the moisturizer soak in overnight. You can even buy special socks made just for this purpose.
One natural home remedy to hydrate your feet is just to soak them in water. This can dampen your skin and make it easier to get off the dead skin cells and treat your feet. Foot problems are easier to deal with when you’ve got wet feet.
#6. Pumice Stone
Using a pumice stone to get rid of dry skin is a great home remedy to fix a cracked heel. You can get a pumice stone at just about any store. After you soak your feet for at least twenty minutes, scrub your feet with the pumice stone. This will get rid of your dead skin and make your feet softer.
A great foot moisturizer and one of the best natural remedies for cracked heels is just a banana. Mash up a banana until it has the consistency of a moisturizing paste. Put this mix on your cracked heels and let it sit for about fifteen minutes. When the time is up, rinse it off with water. Do this at least once a week to keep your feet a little softer.
#8. Vegetable Oil
Another good food-based moisturizer is vegetable oil. Soak your feet and use the pumice stone as directed above. After you do that, massage the vegetable oil onto your feet and put on socks. Like the moisturizer example above, leave the socks on overnight. Do this every night until your cracked heels are gone.
Another way to get rid of a cracked heel is by using lemon. You can rub a lemon directly on your foot to help, and then use the pumice stone. Alternately, you can put a little bit of lemon juice into water and let your feet soak and then use the stone. Either way, the lemon will help you to get rid of your cracked heel. (Lemons are also one of the best natural home remedies to cure sinus infections).
Honey is a great way to soften your feet. You can put a few tablespoons of honey into warm water and let your feet soak for at least fifteen minutes. Do this a few times a week for the best results.
Hopefully these tips and natural remedies can help you get rid of your cracked heels. Good luck!