What Is Incontinence?
Incontinence, otherwise known as bladder incontinence or having an overactive bladder, can be a messy and annoying problem. If you urinate frequently or if urine comes out when you sneeze or do something similar, then you may have incontinence.
Incontinence is most common in the elderly, pregnant women, and mothers. There are many specific kinds of incontinence, but they can all be summed up simply: if you urinate too often, or if you urinate without meaning to, then you probably have incontinence.
Although this is an embarrassing problem, there are ways to train your urinary bladder. This article will tell you what kinds of foods you can add or take away from your diet to help control your bladder. Also try these lifestyle tips as well. If you want to learn how to control your bladder incontinence with natural home remedies, then this article can tell you how.
10 Effective Home Remedies For Incontinence
#1. Lose Weight
If you are overweight, then that could be contributing towards your incontinence. When you are overweight, the extra fat can put more pressure on your bladder, which will make you have to use the bathroom more often.
You may want to consider going on a diet, or starting some sort of exercise routine to lose weight right now! A healthy person should exercise for at least half an hour a day. Start there, and try to add on a simple diet – like cutting out junk food or fast food. See what it can do to improve your incontinence as this is the best natural remedy for this illness.
#2. Bathroom Schedule
If you are constantly having to go to the bathroom it can be annoying. One way to you can control your bladder more is by putting it on a schedule.
The best home remedy is to try to train yourself to go to use the toilet about once every four hours. Start small, like holding in your urine for an extra ten minutes in the morning. It might take a while to get your bladder on a schedule, but once you get it, you won’t regret it.
#3. Quit Smoking
Smoking puts hazardous chemicals in your body, and it can even make you lose some control over your bladder. You should try to quit smoking as soon as you can. Along with helping your bladder, quitting smoking has numerous other health benefits.
#4. Avoid Caffeine
Having drinks that contain caffeine, or even eating too much chocolate, can have a negative effect on your bladder. Caffeine can irritate your bladder, and make you have to urinate more frequently.
#5. Avoid Alcohol
Like caffeine, alcohol can also negatively affect your bladder. If you only drink a little bit, then you should try to cut alcohol out of your diet at once. If it doesn’t seem to help, then feel free to start drinking a little again.
If you are a heavy drinker, then you should try to slowly wean yourself off of alcohol. If you are a heavy drinker then this will most likely help a lot.
#6. Stay Hydrated
Although it may seem like a good idea to drink less water when you have an overactive bladder, you should actually drink a normal amount. A healthy person should drink about eight glasses of water a day, and that includes people with an overactive bladder.
If you don’t drink enough water you could become constipated or dehydrated, which could cause additional bladder problems. Make sure to get in a good level of water as this is an excellent natural home remedy for incontinence.
#7. Avoid Spicy Foods
Some studies think that consuming spicy foods can cause you to use the bathroom more. While you don’t have to cut out spicy foods entirely, you should probably save them for rare occasions.
Try cutting out spicy foods, and if you notice a difference, then you might want to keep spicy foods out of your diet. However, if it doesn’t seem to help, then you can continue eating spicy food.
#8. Vitamin D
Studies show that people who take in more vitamin D have more control over their bladders. You can get vitamin D in from consuming dairy products, eggs, and fish. Getting in a lot of sunlight can also help. Talk to your doctor before you try to take vitamin supplements though.
#9. Magnesium Rich Foods
People who get in enough magnesium also seem to have more control over their bladders. Foods with high amounts of magnesium like potatoes, bananas, and corn are some good natural remedies for incontinence.
Most processed foods have corn in them, so that should be easy to get in. Potatoes and bananas are usually pretty cheap, so they can be easy to add into your diet as well.
#10. Adult Diapers
For extra protection, because accidents do happen, you might want to wear adult diapers. Most companies try to be discreet in making their products, so that they should just look like normal underwear.
Try wearing these until you learn to train your bladder. It’s better to have an accident in a diaper than all over your floor.
Hopefully these natural home remedies can help you to regain control over your bladder. Good luck!