Common Reasons For Neck Pain
Neck pain can occur for a number of reasons. You may have slept funny, been sitting with awkward posture, had a sports injury to the neck, or any other reason you can think of. Sometimes neck pain comes with upper back pain and shoulder pain, along with occasional headaches.
If you have minor to mild neck pain, then this article can help you with its effective natural home remedies. However, if you cannot move your neck, or if your pain lasts for more than a week even after trying these tips, then it would be advisable to see a doctor.
10 Effective Home Remedies For Neck Pain
#1. Practice Good Posture
A large part of neck pain comes just from bad posture. If you can learn to sit up the right way then you can avoid most neck pain. If you have an office job, make sure to sit up straight when using the computer. Try not to slouch as often as you can.
Adjust your computer so that it is at eye-level with you. Make sure that when you are sitting down that you are not leaning too much. Try to keep a straight neck and back. This simple natural remedy can do wonders for avoiding a stiff neck pain in the future.
#2. Take Breaks
If you work at a place where you are sitting most of the time, get up at least once every hour or two just to take a short walk. It can just be inside your office building or a walk outdoors.
It really doesn’t matter so long as you are getting up and moving. This insures that if you do have bad posture and aren’t noticing it, that your neck won’t hurt too badly by getting up and taking breaks every once in a while.
#3. Stay In Shape
People who weigh more than their ideal body weight, tend to get more neck pain than people who stay in shape. Try to exercise for at least half an hour a day. This can be something as easy as walking your dog or as intense as playing a hard game of soccer.
Watch your diet and keep up on exercise. If you can drop some pounds then you are also dropping the probability that you will get neck pain, along with gaining additional health benefits.
#4. Heat & Cold
Switching between heating pads and cold packs is a great home remedy to soothe muscle pain that it likely causing your neck to hurt. Heating pads help to loosen your muscles, relax them, and relieve tension.
Cold packs, on the other hand, help to numb the pain. Switching back and forth between the two helps in both ways to ease your neck pain. Do this as often as you need to.
While sitting on the sofa or going to bed at night, use soft pillows. Pillows made from memory foam or inflatable pillows seem to be able to help the most. If you usually use firm pillows, you may want to consider switching to a softer type to avoid neck pain in the future.
#6. Hot Showers Or Baths
Taking hot showers or baths helps in much of the same way as heating pads do. Showers will be able to get more heat on your neck then a bath might.
Depending on what kind of shower-head you have, you may more easily be able to get the water on your neck. Baths can help at all, but mostly only if you have a bath pillow to relax on.
Have you thought about self-given massages, professional massages, friends or family giving you a massage for neck pain? Even a massage chair can be an effective natural home remedy when it comes to relieving yourself from neck pain.
Use one of the methods of massage listed to ease your neck pain. By getting a massage your muscles can relax and this way there will be less tension in your neck, which in turn means less pain for you.
Neck pain can be aggravated by stress. Make sure to relax after a hard day’s work. Try yoga, reading, or just taking a nap (remember your soft pillows).
When you relax, don’t strain to see a TV or computer screen. Lie down in a comfortable position and listen to some soothing music if that will put you in a better mood. Do what you need to in order to relax.
#9. Neck Don’ts
There are some things that are bad for your neck, no exceptions. Don’t talk on the phone by holding it between your shoulder and neck. Do your best to avoid falling asleep in chairs. Most of the time when people do this they end up waking up with their necks in awkward positions.
Hold your phone when you talk or put it on speaker if you can’t. Try to sleep on a firm mattress with soft pillows for the best results for your neck.
#10. Ointments & Pills
While most of the time they are not really natural remedies, you can still you pills and ointments at home. The best ointments to use would be the ones that go from hot to old. The best pills to use are just general painkillers.
This should eliminate the pain. Follow the directions on the bottle or ointment tube for proper use. If you have health problems, ask a doctor before using medicine.
Hopefully these simple home remedies can go a long way in helping you to prevent and cure your neck pain.