10 Easy Home Remedies For Nausea & Vomiting
Nausea, the feeling that you might vomit, can happen to anyone, and for just about any reason. There may be a bad smell, you may be suffering from motion sickness, have morning sickness, or you could have any other illness that comes with nausea.
No matter what your nausea is caused by, it can be cured. Since nausea is caused by so many different things, it can also be cured by many things. Follow these great home remedies and tips to learn how to cure your nausea and vomiting.
#1. Get Some Air
If it’s possible, keep a window open or put on the air conditioner. A little bit of wind and breeze will make you feel better. This may be harder to do depending on where you are. If that is not possible, go to a place where the motion is least. This is one the best natural remedies to control nausea.
#2. Cold Packs
If you are at home and are feeling nauseous, then you might want to try putting a cold pack on your forehead as a home remedy for nausea. At the very least, this will help to cool you down, and it may distract you from your nausea.
Don’t put ice directly on your skin though, as that can cause minor nerve damage if left on your skin for too long. Wrap up the ice or cold pack in some sort of cloth before putting it on your skin.
Peppermint is great at helping cure a nauseous stomach. However, most people don’t carry around vials of peppermint oil with them. Hard peppermint candy will work just as well as peppermint oil can.
Keep a few candies in your car, in your purse, or just in your pocket. If you have children who are not old enough to eat hard candy yet, then try to find some gum or chewy peppermint candy for them to try.
Salted crackers are typically a rather bland but healthy snack. They may be boring to taste, but at least they won’t upset your stomach. If you are hungry and nauseous at the same time, then you may want to munch on some crackers. Since crackers don’t have much to them, they can keep you full without making you sick.
#5. Stay Hydrated
It’s always important to stay hydrated, but even more so if you are feeling nauseous. Drink at least eight glasses of water a day. But a person who is nauseous should just drink water whenever they feel like they need to.
#6. Apple Juice
Drinking apple juice is a great natural remedy to keep nausea down. Apple juice usually has enough sugar to help your stomach, but not enough to make you feel sick. If you are going to go on a trip, drink some apple juice before you go.
It may also be a good idea to keep a bottle or juice boxes of apple juice with you to sip on in case you start to feel nauseous again.
#7. Cranberry Juice
Another natural home remedy that goes easy on your digestive system is cranberry juice. It is sometimes a good idea to avoid eating when you are feeling nauseous, but it is always a good idea to stay hydrated. Drinking cranberry juice is a great way to stay hydrated and to help you feel less nauseous.
#8. Avoid Alcohol
Everyone knows that drinking too much can cause vomiting, so it’s best to avoid alcohol if you’re feeling nauseous, or if you want to avoid becoming nauseous. If you are nervous, then it may be best to avoid alcohol as well.
Ginger is the best one of the best natural remedies to use when you are feeling nauseous, and you can use it just about anyway you want. You can drink ginger tea, use ginger powder, or even add ginger to your meals. However you want to take ginger, it should help you feel less nauseous.
Take a tablespoon of cinnamon and put it in a cup of warm water, to make a sort of tea out of it. Drink this mixture slowly to help relieve symptoms of your nausea. You should avoid doing this if you nausea is caused by morning sickness or if you are pregnant.
Hopefully these simple natural home remedies for vomiting can help you cure your nausea. Good luck!