What Are Crow’s Feet?
Do you have lines near your eyes? If you do, then you may have crow’s feet. There is no medical issue with having crow’s feet. Many people see it as a cosmetic problem though. Most women start getting crow’s feet when they are in their mid-thirties.
Of course, there are exceptions. Some unlucky people get crow’s feet when they are only in their twenties, but other women never have them on their face until their forties or even older.
There are two main lines that might appear near your eyes. There are crow’s feet, and there are smile lines. If your lines go away when you are not smiling, then you only have smile lines.
However, if your lines stay on your face when you are not smiling, then you have crow’s feet. This article will discuss some simple natural home remedies and lifestyle changes that you can use to help to prevent and reduce your crow’s feet.
10 Common Home Remedies For Crow’s Feet
#1. Stay Hydrated
As people age, their skin starts to dry out. One natural remedy to keep your skin looking healthy is simply by drinking enough water. You should have a minimum of 8 glasses of water, and even more than that if they exercise. Make sure that you are getting in enough water every day to ensure that your skin continues to look fresh.
#2. Vitamin C
Make sure that you get in enough of vitamin C a day. This vitamin can be found in mostly acidic foods. Some foods with vitamin C in them are oranges, limes, lemons, grapefruit, and tomato.
Try to get 100% of your recommended vitamin C in a day. If you can’t get in all your vitamins with food, try taking supplements.
#3. Vitamin E
Like vitamin C, vitamin E is also important to take in if you want your skin to stay looking young and healthy. Some foods with vitamin E in them are spinach, almonds, collards, kale, and lettuce. If you can’t get in all your vitamin E in with food, then there are supplements for this as well.
Another home remedy to keep your skin hydrated is by using plenty of moisturizer. Add putting moisturizer on your face to your morning routine. Make sure that you can find a moisturizer specifically made for your face, as these kinds of moisturizers will be able to do the most to help you.
#5. Yo-yo Dieting
Gaining and losing weight rapidly can have seriously negative effects on your skin. The constant stretching of your skin from weight loss and gain can cause wrinkles and crow’s feet to appear on your face. If you are to diet, then stick to it. Start with an easy plan that you can be confident in sticking to.
#6. Shea & Cocoa Butter
Shea and cocoa butter are natural remedies that are commonly used in moisturizers. You can buy these butters just about anywhere that skin care products are sold.
Like you would with moisturizer, put a little bit of either one of the butters on your face in the morning, and even more often if you need to. This should help to reduce your crow’s feet and make your skin look younger.
One main cause of crow’s feet is damage to skin done by the sun. When you go out, make sure to wear sunscreen so that you can better protect your skin.
Make sure you remember to wear SPF 15 or higher whenever you’re going to be outside for long periods of time. This will help to prevent wrinkles and crow’s feet.
Crow’s feet is also caused by squinting too much. Make sure when you go out, when it’s warm out, that you wear sunglasses. You may not think that squinting a little bit at the sun every once in a while isn’t such a big deal, but in the span of forty years it makes a huge difference.
Some studies show that people who sleep on their back tend to have less wrinkles and less defined crow’s feet than people who sleep on their side or stomach.
If you can manage it, try to sleep on your back to avoid squishing your face up against your mattress in an awkward manner. This natural home remedy can help your crow’s feet from becoming more pronounced.
Smoking is bad for your body in general, and it is also terrible for your skin. Smoking increases the speed of the aging process and can make you get wrinkles and crow’s feet at a younger age.
Try to quit smoking as soon as possible. Along with getting rid of a few wrinkles, quitting smoking has an almost infinite amount of health benefits.
Hopefully you find these skin care tips and easy home remedies for crow’s feet helpful.