What Is Anorexia?
Anorexia is a troubling eating disorder. Mostly affecting females in their teens to late twenties, anorexia can affect anyone. There is no one reason why anyone develops anorexia. If you or someone you care about has the eating disorder, then it’s good that you’re trying to find help.
Many people who get anorexia are good people. They are usually people who want to be perfect, to please other people, or to keep up their image of being okay. Many people try to hide their anorexia.
They may get nervous around meal times and not eat much. It’s not just about eating or gaining weight. There’s just something in their brain that they can’t help.
Signs that you or someone you care about may have anorexia are being nervous around meal times, highly concerned with body shape, unrealistic views of their body image, and anxiety. Luckily, there are ways to help. Read this article for some helpful home remedies on overcoming anorexia.
10 Common Home Remedies For Anorexia
Okay, so there isn’t much that has been proven to prevent anorexia. It has been proven that teenagers who grow up in a strict household think that they need to grow up perfectly to please everyone.
Let your child know that you don’t expect perfection. If your child knows that it’s okay to be average, have a few extra pounds, or whatever, then it can go a long way to preventing a mental disorder.
If you know someone who has anorexia, the best natural remedy would be to try to talk to them about it. They are probably over-stressed. Let them know that you are there for them.
Tell them that they look okay. Let them know that they don’t need to try so hard to be perfect. Help them to understand that they are hurting themselves and that they need help.
#3. Balanced Meals
If you or your child are ready to start recovering, then you need to start small. You can’t expect your child just to bounce right back into a healthy body weight.
In many cases, the anorexic’s stomach might have shrunk. They literally can’t eat large meals. Start them off with small, healthy meals. If you can manage it, have the rest of your family try this too to show support.
#4. Apples & Oranges
Both apples and oranges are the best natural remedies for anorexia as they improve a person’s appetite. Apples are full of energy and fiber that help with digestion.
Oranges make you hungry and increases your appetite. Eating two or three oranges or apple a day will definitely help overcome your anorexia problems.
Garlic is another home remedy that helps improve a person’s appetite. Have your child eat a few cloves of garlic everyday. However, it might be not be easy to eat the pungent garlic by itself. If your child won’t eat garlic by itself, then make it a part of your meals instead.
Salads are eaten as an appetizer as it makes a person want to eat more. It is always a good idea to start a meal off with salad. Your child who is suffering from anorexia may not want to eat more after the salad. But atleast he or she has eaten part of the meal instead of nothing.
#7. Almonds & Walnuts
These types of tree nuts can help to nourish your child with protein, and even help with their emotional problems. A main part of anorexia is in their mind, to feeding them ‘brain food’ is a good way to help them.
#8. Spicy Food
It is said that eating spicy food can give you pangs of hunger and improve a person’s appetite. Add more spices in your meals or go out to Mexican restaurants. The heat and spice in the food can make you want to eat more, thus helping you gain back weight.
#9. Stress Relief
Yoga is a great natural home remedy for anorexia. Yoga helps to cool down a person, and make you relaxed. Have your child keep up on activities that make them happy, but avoid things that tend to be stressful. Try to help them with homework if they need it, lend them a book, or maybe even just buy some scented candles.
Drinking tea is a great natural home remedy to relax as well as improve your loss of appetite. Chamomile and lavender teas are great for this purpose. Try out different teas and settle on the one that suits your palate.
Hopefully you find these natural home remedies for anorexia helpful. I really do hope that they help. Good luck!