Common Memory Problems
Occasional memory problems affect nearly everyone at some point in their life. It is rare that a minor memory problem, like forgetting where you put your keys, can lead to a major memory problem, like Alzheimer’s.
Unlike in the movies, most people don’t have memory problems when they hit their head, although sometimes they can become a little forgetful afterwards.
Whether you want to strengthen your short or long-term memory, this article will be able to help you. Read the following natural home remedies to learn how you can improve your memory a little bit at a time by just making small lifestyle changes.
10 Natural Home Remedies For Memory Problems
#1. Lower Your Blood Pressure
If you have dementia, or are at risk for Alzheimer’s, then you should highly consider trying to lower your blood pressure. Having high blood pressure increases the risk for memory loss.
Having high blood pressure can lead to other numerous health hazards as well. Try to change your diet and exercise more to try to lower your blood pressure as this is one of the best natural remedies to cure memory issues.
#2. Cut Down On Alcohol
Do you ever get really drunk, pass out, and then can’t remember much the next day? Alcohol negatively affects your memory. Even if you aren’t binge drinking, alcohol can still effect you over time. Alcohol kills brain cells when you take in too much of it.
Try to cut down on drinking as much as you can. If you drink a lot already, try to cut down slowly and not all at once. Your body may be so dependent on alcohol that getting rid of it straight out might be dangerous.
#3. Treat Depression
Sometimes memory loss is made worse by depression. One easy, even though it may not be very easy, is to try to treat your depression. Try to see a therapist or talk to a friend or family member.
If you are depressed, then memory loss might not even be the biggest of your problems. Ask for antidepressants from your doctor, but make sure to ask if the medication will worsen you memory problems, as some antidepressants can do that. It’s best you try these natural home remedies to cure depression.
#4. Change Medications
Some medications can cause memory loss. Talk to your doctor about changing your medication to something that will affect your memory less.
#5. Sleep More
When you’re sleepy right when you wake up in the morning do you ever forget to do something? Sure you do. Your brain just isn’t ready to take on so much right away. If you can, wake up a little earlier so that your mind has time to wake up before you do anything important.
If you’re doing that, then you should go to bed earlier as well to make sure that you get in enough sleep. A healthy amount of sleep is around 6-8 hours a night. Try to get at least that much sleep in, and add in some naps if you need to. Adequate sleep is the best natural remedy for memory problems.
#6. Quit Smoking
Studies have shown that tobacco negatively affects memory even more than having high blood pressure. As you keep smoking, over time your brain will be able to function less.
Some think that smoking may even contribute to dementia. Quitting smoking is an excellent natural home remedy to save your memory, and it helps with countless other health problems as well.
#7. Try New Things
Trying new things can give your brain new experiences. If you do something new and exciting, then you’re less likely to forget about it. Try to make the mundane memorable. Go out of your way to try new things. Your brain will thank you later if you try this easy home remedy.
Talk to your friends and family about your day. By talking, you’re making your brain remember what you did. The more times you say something, the more likely that you are to remember it. Re-iteration is key to memory.
#9. Take Notes
If you’re trying to remember something for work, school, or even just shopping, take notes on it. Writing things down makes you remember something. Take notes in class and look over them later, or even re-write them again to remember more.
At work, leave yourself sticky-notes to remind you what you need to do. Make yourself a list before you go shopping to make sure that you get everything. Simple things like that can make a big difference.
#10. Brain Games
Find games that challenge your mind. Many companies make a lot of money from making games to help to improve your brain. You can even try the Sudoku or the crossword in the paper to improve your memory. Play a game of checkers or chess. Almost anything that challenges your brain is good for memory.
Hopefully these home remedies can help in improving your memory.