What Is Osteoporosis?
Osteoporosis is a disease that thins bones and causes them to fracture and break more easily. Postmenopausal women are at higher risk for osteoporosis. Having an extremely low body weight or being highly overweight, some medicines, and smoking increase the risk for getting osteoporosis.
Some symptoms of osteoporosis are constant or recurring backache, loss of height, and bone fractures (usually in the hips, wrists and spine). Your dentist may notice that there is a fracture in your jaw bone when he or she does an X-ray. This can also be a sign of osteoporosis.
If your back starts to severely hurt on a constant basis, then see your doctor right away. It could lead to serious medical problems if left untreated.
If your symptoms are not yet severe, then these home remedies can help you prevent and maybe even reverse the symptoms of osteoporosis.
10 Best Home Remedies For Osteoporosis
Adding more calcium-rich foods to your diet is one of the best natural home remedy for osteoporosis. This helps to fight away osteoporosis when you do get it. Calcium helps to make bones stronger, something that sufferers of osteoporosis need.
Foods that are rich in calcium are dairy products, dark leafy greens (like spinach), sardines, soybeans (and soy products like soy milk), and enriched breads and grains.
#2. Stay in Shape
Mild exercise can help you keep what strength you have left, and it can also help to keep your balance up. Many fractures can turn into breaks if a person with osteoporosis falls down. With this in mind, it’s good to know how to keep your balance.
Talk easy walks and try to swim if you can as these are the best natural remedies for osteoporosis. Try to avoid high-intensity sports, or sports that require you to turn often or that present a higher risk of falling. Yoga, golf, and skiing are all good to avoid.
#3. Ways To Avoid Falling
With falling being such a dangerous activity, you need to know how to avoid it. Wear flat shoes as often as you can. Even being barefoot or only in socks can raise your risk of slipping.
Watch where you’re going. Keep your house as clutter free as you can. You need to know where you’re stepping and what you’re stepping on. One misstep could mean a broken bone.
#4. Shower Tips
Keep a mat outside of your shower. Make sure that it won’t become slippery when it’s wet. Also, keep a grippy mat on the floor of your shower to prevent falling.
Getting a railing installed in your shower may be helpful as well. If you have troubles standing, put a stool in your shower to sit on while you bathe. Just make sure to be careful while getting up again.
#5. Cut Back On Drinking
Drinking small amounts of alcohol (no more than six drinks a week) can actually act as a home remedy for osteoporosis symptoms. Too much alcohol can make your body lose calcium, in turn will weaken bones.
#6. Cut Back On Caffeine
Drinking any certain amount of caffeine won’t help. You shouldn’t drink more than the equivalent of three cups of coffee a day. Try to stick with caffeine-free sodas.
Like alcohol, caffeine can make it harder for your body to take in calcium. If you want to keep your bones strong, then avoid caffeine.
Try to add a banana a day to your diet. Studies have shown that women who take in foods with more potassium have stronger bones than women who don’t. Other foods high in potassium are white beans, spinach, potatoes, yogurt, and fish.
#8. Apples and Nuts
There is an element in apples called boron. Boron helps the body absorb more calcium. Boron is also found in pears, grapes, and peaches. Some nuts also have boron. Peanuts, almonds, and hazelnuts are just some examples.
Pineapples contain manganese and act as a natural remedy for osteoporosis. It has been shown that women without enough manganese in their bodies are more prone to get osteoporosis. Other foods that contain manganese are nuts, beans, oatmeal, and tea.
#10. Estrogen Replacement
Most women who get osteoporosis are postmenopausal, and are losing estrogen. By gaining more estrogen you can fight the chance of getting osteoporosis or fighting the symptoms of osteoporosis if you already have it. Talk to your doctor about medication that might help.
Hopefully some of these natural home remedies can help you out with your osteoporosis.