12 Best Home Remedies for Anxiety
There are many home remedies, techniques and other methods to help eliminate or reduce anxiety. Some of these methods start working right away and others take time.
If you are a person who deals with anxiety on a regular basis you may want to try more then one of these natural remedies or you may want to use one of the more long-term alternative remedies.
#1. Chamomile Tea
One of the more popular solutions for anxiety is chamomile tea. There are also chamomile supplements in pill form. Drinking chamomile tea is a short-term answer. You could try it on a daily (or nightly) basis. Taking the supplement daily might be a more permanent answer.
#2. Green Tea
Another good natural home remedy for anxiety is green tea or L-theanine. Studies show that this can help to reduce blood pressure and decrease the heart rate. Similar to the chamomile tea, you can take it as a daily remedy or as needed.
#3. Valerin Root
Valerian Root is another popular choice for dealing with stress and anxiety. It also helps you sleep. Most people take it in pill form because it smells a bit funky.
#4. Deep Breathing
Some suggest you to hold your breath and count to ten as methods to calm your anxiety. Meditation and yoga practices incorporate this practice. I guess you can’t hold your breath and be anxious at the same time!
Meditation and yoga are amazing to help calm your nerves and to distract your thoughts. They focus on positive healing thoughts rather then the negative. Sometimes we think too much so again, calming your nerves and other relaxation techniques can do wonders for stress and anxiety.
#5. Lavender Oils
Lavender oils are natural home remedies that can be used in a bath or as a smell. Honey and milk are also great for baths and for candles. A warm bath alone can help to reduce your anxiety. Also lighting candles or other scents to try to relax can do wonders for stress. Sometimes it helps just to take a moment for you and try to calm down.
Exercise is a great method of reducing stress and anxiety. It may be one of the best methods for reducing your stress and anxiety in a more permanent manner. Regular exercise is good for your health. Exercise produces endorphins and other great chemicals for your brain and body.
It helps you to burn calories and reduce stress. This is one of the best natural remedy for anxiety and stress. So before you try any of the others try this first! And even if you try others, this is something that should be done. People who exercise are happier overall.
#7. Good Diet
Along with exercise, a healthy diet will help you feel better. When you feel better physically, you will feel better mentally. If you eat something, this may help to reduce your anxiety. Studies show we are more anxious when we are hungry!
#8. Body Massages & Sauna
Heating your body also helps to relieve tension. So along with a hot bath, a steam room or sauna can work wonders for your tension. Massages help to relax the body and mind. If you have a partner who can give you one – this is a great home remedy for anxiety.
#9. Breakfast Like A King
Breakfast especially helps you to start your day right and be less hungry throughout the rest of the day. Therefore, if you eat breakfast you will be less stressed and less anxious. Make sure you get your vitamins especially Omega 3’s. Again, the healthier you are, the better you will feel.
#10. Avoid Addictions
You need to avoid caffeine, alcohol, chocolate, nicotine and other harmful substances when you are anxious and upset. You want to avoid things that will increase your anxiety and tension.
You should try to get your mind off of whatever is worrying you and onto something fun and funny. Sometimes just changing your thoughts or your attitude can be all you need to cheer up and avoid depression. Try any one of these natural home remedy to reduce your anxiety today and be a happy man!